Tasty Beans on Toast

Elevate your breakfast or quick-meal game with this hearty and comforting Tasty Beans on Toast recipe! Featuring creamy baked beans infused with smoky paprika, Worcestershire sauce, and sautéed onions and garlic, this classic dish is taken to the next level with bold, savory flavors. Served atop golden, buttery slices of toast—whether you prefer sourdough, wholemeal, or classic white bread—this recipe is both satisfying and irresistibly simple to make in just 25 minutes. Perfect as a quick lunch, cozy dinner, or even a brunch staple, Tasty Beans on Toast is a deliciously versatile meal that's sure to please. Sprinkle with fresh parsley for an optional pop of herbaceous brightness, and savor every bite! Keywords: Tasty Beans on Toast, easy comfort food, quick recipes, baked beans on toast, savory breakfast ideas.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 tablespoons butter
• 1 teaspoon olive oil
• 1 yellow onion, finely diced
• 2 cloves garlic, minced
• 400 grams canned baked beans (preferably in tomato sauce)
• 0.5 teaspoons smoked paprika
• 1 teaspoon Worcestershire sauce
• 1 tablespoon fresh parsley, chopped (optional)
• 0.25 teaspoons salt
• 0.25 teaspoons ground black pepper
• 4 slices of bread (white, wholemeal, or sourdough)
• 2 teaspoons butter (for spreading on toast)

Directions

Step 1

In a medium saucepan, melt the butter and olive oil together over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the canned baked beans to the saucepan and stir well.

Step 5

Season the beans with smoked paprika, Worcestershire sauce, salt, and ground black pepper. Mix thoroughly.

Step 6

Reduce the heat to low and let the beans simmer gently for 10 minutes, stirring occasionally.

Step 7

Meanwhile, toast the slices of bread in a toaster or under a grill until golden brown.

Step 8

Butter the toasted bread if desired, then place two slices on each serving plate.

Step 9

Spoon the warm beans generously over the toast, making sure to cover each slice evenly.

Step 10

Sprinkle freshly chopped parsley over the top for a touch of color and flavor, if using.

Step 11

Serve immediately and enjoy your delicious Tasty Beans on Toast!

Nutrition Facts

Serving size	717.9 grams (717.9g)

Amount per serving	% Daily Value*
Calories	1149

Total Fat 50.50g	65%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 2.00g
Cholesterol 87mg	29%
Sodium 3159mg	137%
Total Carbohydrate 138.00g	50%
Dietary Fiber 23.80g	85%
Total Sugars 35.70g
Protein 32.50g	65%

Vitamin D 11IU	53%
Calcium 296mg	23%
Iron 9mg	50%
Potassium 1645mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 11.4%

Carbs: 48.6%