Tasty Beans and Rice

Elevate your weeknight meals with this flavorful and nutrient-packed Tasty Beans and Rice recipe! Featuring tender long-grain white rice paired with a vibrant medley of black beans, juicy diced tomatoes, and sweet red bell peppers, this dish is seasoned to perfection with bold spices like cumin, smoked paprika, and oregano. The sautéed onions and garlic infuse the dish with irresistible aromatics, while optional fresh cilantro and lime wedges add a zesty, refreshing touch. With just 15 minutes of prep time and 30 minutes to cook, this one-skillet wonder is perfect for busy nights—or as a hearty side dish for any occasion. Easy, satisfying, and naturally gluten-free, this recipe is your go-to for a healthy comfort food fix that the whole family will love!

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 3 minced garlic cloves
• 1 medium (diced) red bell pepper
• 15 ounces (1 can, drained and rinsed) black beans
• 15 ounces (1 can) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup (chopped, optional for garnish) fresh cilantro
• 1 medium (cut into wedges, optional for serving) lime

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of white rice and a pinch of salt. Reduce the heat to low, cover, and let it simmer for 15-18 minutes, or until the rice is tender and water is absorbed. Remove from heat and let it sit covered.

Step 3

While the rice cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes until softened.

Step 5

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 6

Add the diced red bell pepper and cook for 4-5 minutes until tender.

Step 7

Mix in the black beans, diced tomatoes (with juices), ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.

Step 8

Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.

Step 9

Fluff the cooked rice with a fork and either mix it into the bean mixture or serve it on the side.

Step 10

If desired, garnish with chopped fresh cilantro and serve with lime wedges for an extra burst of flavor.

Nutrition Facts

Serving size	7829.4 grams (7829.4g)

Amount per serving	% Daily Value*
Calories	6110

Total Fat 80.20g	103%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 22500mg	978%
Total Carbohydrate 1033.80g	376%
Dietary Fiber 361.40g	1291%
Total Sugars 70.30g
Protein 356.00g	712%

Vitamin D 0IU	0%
Calcium 3235mg	249%
Iron 97mg	538%
Potassium 1535mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 22.7%

Carbs: 65.8%