Tasty Bean Patties
Crispy, flavorful, and delightfully versatile, these Tasty Bean Patties are the perfect go-to recipe for a plant-based meal that's ready in just 30 minutes! Packed with protein-rich black beans, the patties are seasoned with aromatic cumin, smoky paprika, and fresh parsley for a flavor profile that's both earthy and vibrant. Finely chopped red onion and garlic add a punch of savoriness, while breadcrumbs and an egg give the patties their perfectly crispy, golden-brown exterior when pan-fried in olive oil. Enjoy them on their own, served with a fresh salad, or sandwiched in a bun with your favorite toppings and sauces for a meal that's as satisfying as it is nutritious. Easy to make and incredibly satisfying, these homemade bean patties are a must-try for vegetarians and meat-eaters alike! Keywords: bean patties, black bean patties, quick vegetarian recipe, easy plant-based meal.
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Ingredients
- 2 cups (drained and rinsed) canned black beans
- 0.5 cups breadcrumbs
- 0.5 cups red onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 egg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons olive oil (for frying)
Directions
Step 1
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth with a few chunks remaining for texture.
Step 2
Add the breadcrumbs, chopped red onion, minced garlic, parsley, cumin, paprika, egg, salt, and pepper to the bowl with the mashed beans. Mix until well combined.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty about 3 inches in diameter.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Working in batches if necessary, place the patties in the skillet and cook for 3-4 minutes on each side or until golden brown and crispy.
Step 6
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 7
Serve the bean patties warm as is, or pair them with buns, salad, or your favorite dipping sauce for a complete meal.
Nutrition Facts
| Serving size | 611.4 grams (611.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1084 |
| Total Fat 39.30g | 50% |
| Saturated Fat 6.70g | 34% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 196mg | 65% |
| Sodium 3391mg | 147% |
| Total Carbohydrate 143.70g | 52% |
| Dietary Fiber 41.60g | 149% |
| Total Sugars 9.70g | |
| Protein 47.90g | 96% |
| Vitamin D 48IU | 240% |
| Calcium 313mg | 24% |
| Iron 16mg | 90% |
| Potassium 2035mg | 43% |
Source of Calories