Nutrition Facts for Tasty banana treat

Tasty Banana Treat

Satisfy your sweet cravings with this irresistible Tasty Banana Treat—a quick and easy recipe perfect for breakfast, brunch, or a delightful snack. These fluffy banana pancakes are bursting with the natural sweetness of ripe bananas, enhanced by a hint of cinnamon and a touch of vanilla. Made with simple pantry staples like all-purpose flour, milk, and baking powder, they come together in just 25 minutes, making them ideal for busy mornings. Cooked to golden perfection in butter, these treats are soft, pillowy, and versatile. Serve them warm with a drizzle of maple syrup or honey for an indulgent finish, or enjoy them on their own as a wholesome, fruity bite. Perfect for banana lovers and families alike, this recipe is guaranteed to bring a touch of comfort to your table!

Nutriscore Rating: 62/100
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Image of Tasty Banana Treat
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pcs ripe bananas
  • 1 cup all-purpose flour
  • 2 tbsp granulated sugar
  • 1 cup milk
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 0.5 tsp cinnamon powder
  • 0.25 tsp salt
  • 2 tbsp butter (for cooking)
  • 2 tbsp honey or maple syrup (optional, for topping)

Directions

Step 1

Peel the bananas and place them in a large mixing bowl. Mash them with a fork until smooth and slightly chunky.

Step 2

Add the milk, vanilla extract, and sugar to the mashed bananas. Mix well until combined.

Step 3

In a separate bowl, whisk together the all-purpose flour, baking powder, cinnamon powder, and salt.

Step 4

Gradually add the dry ingredients to the banana mixture, stirring until a smooth batter forms. Be careful not to overmix.

Step 5

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter, allowing it to melt and coat the pan.

Step 6

Scoop about 1/4 cup of the batter onto the skillet for each treat, spreading it slightly to form a circle.

Step 7

Cook for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip and cook for an additional 2-3 minutes until golden brown and fully cooked.

Step 8

Repeat with the remaining batter, adding more butter to the skillet as needed.

Step 9

Serve the Tasty Banana Treats warm with a drizzle of honey or maple syrup, if desired. Enjoy!

Nutrition Facts

Serving size 707 grams (707.0g)
Amount per serving % Daily Value*
Calories 1224
Total Fat 30.30g 39%
Saturated Fat 18.20g 91%
Polyunsaturated Fat 0.20g
Cholesterol 85mg 28%
Sodium 1143mg 50%
Total Carbohydrate 220.70g 80%
Dietary Fiber 10.20g 36%
Total Sugars 100.90g
Protein 23.60g 47%
Vitamin D 116IU 578%
Calcium 355mg 27%
Iron 7mg 36%
Potassium 1396mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 7.6%
Carbs: 70.6%