Nutrition Facts for Tasty avocado salsa

Tasty Avocado Salsa

Elevate your snack game with this irresistible Tasty Avocado Salsa, a refreshing twist on classic guacamole that’s loaded with vibrant flavors and fresh ingredients. Creamy avocados are perfectly balanced by juicy roma tomatoes, zesty lime juice, and a spicy kick from jalapeño peppers, while finely diced red onion and fragrant cilantro add a burst of bold flavor. Ready in just 15 minutes with no cooking required, this easy avocado salsa is perfect as a dip with crispy tortilla chips or as a topping for tacos, grilled chicken, or seafood. With customizable heat levels and an optional drizzle of olive oil for added richness, this crowd-pleasing dish combines wholesome ingredients for a healthy and flavorful appetizer or side.

Nutriscore Rating: 84/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole avocados
  • 2 whole roma tomatoes
  • 1 medium red onion
  • 1 whole jalapeño pepper
  • 0.25 cup fresh cilantro
  • 1 whole lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl. Use a fork to gently mash the avocados, leaving some chunks for texture.

Step 2

Dice the roma tomatoes into small pieces and add them to the bowl with the avocados.

Step 3

Finely dice the red onion and jalapeño pepper, ensuring you remove the seeds from the jalapeño for less heat if preferred. Add them to the bowl.

Step 4

Chop the fresh cilantro and add it to the mixture.

Step 5

Slice the lime in half and squeeze the juice into the bowl, ensuring no seeds get in.

Step 6

Sprinkle the salt and black pepper over the mixture, and drizzle with olive oil if desired for added richness.

Step 7

Gently mix all ingredients together until well combined, being careful not to overmix and break down the avocado too much.

Step 8

Taste and adjust seasoning if needed by adding more salt, lime juice, or pepper.

Step 9

Serve immediately with tortilla chips, over grilled chicken or fish, or as a taco topping for a vibrant and flavorful dish.

Nutrition Facts

Serving size 956.1 grams (956.1g)
Amount per serving % Daily Value*
Calories 1183
Total Fat 101.20g 130%
Saturated Fat 14.50g 73%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1237mg 54%
Total Carbohydrate 76.00g 28%
Dietary Fiber 45.10g 161%
Total Sugars 13.20g
Protein 15.00g 30%
Vitamin D 0IU 0%
Calcium 145mg 11%
Iron 5mg 25%
Potassium 3545mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 4.7%
Carbs: 23.8%