Nutrition Facts for Tasty avocado corn salsa

Tasty Avocado Corn Salsa

Bright, zesty, and irresistibly fresh, this Tasty Avocado Corn Salsa is the ultimate crowd-pleaser for any occasion. Bursting with the natural sweetness of corn, creamy chunks of ripe avocado, and the vibrant tang of lime juice, this salsa is perfectly balanced with juicy cherry tomatoes, crisp red onion, and a touch of heat from jalapeño. Finished with a sprinkle of fresh cilantro and a drizzle of extra virgin olive oil, this no-cook recipe comes together in just 15 minutes, making it ideal for last-minute gatherings or weeknight dinners. Serve it chilled as a refreshing dip with tortilla chips or as a flavor-packed topping for tacos, grilled meats, or seafood. Whether you're hosting a summer barbecue or adding flair to your meals, this avocado corn salsa is guaranteed to impress!

Nutriscore Rating: 84/100
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Image of Tasty Avocado Corn Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Fresh corn kernels (or canned, drained)
  • 2 large Avocado, diced
  • 1 cup Cherry tomatoes, quartered
  • 0.25 cup Red onion, finely chopped
  • 0.25 cup Cilantro, finely chopped
  • 1 small Jalapeño, seeded and finely diced
  • 1 large Lime, juiced
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

If using fresh corn, blanch the kernels in boiling water for 1-2 minutes, then drain and allow to cool. Otherwise, skip to the next step if using canned corn.

Step 2

In a large mixing bowl, combine the corn kernels, diced avocado, quartered cherry tomatoes, and finely chopped red onion.

Step 3

Add the chopped cilantro, diced jalapeño, lime juice, and olive oil to the mixture.

Step 4

Season with salt and ground black pepper to taste.

Step 5

Gently toss all ingredients together until well combined, being careful not to mash the avocado.

Step 6

Chill in the refrigerator for 15-20 minutes to allow flavors to meld, or serve immediately with chips or as a topping for tacos or grilled meats.

Nutrition Facts

Serving size 781.7 grams (781.7g)
Amount per serving % Daily Value*
Calories 982
Total Fat 75.40g 97%
Saturated Fat 11.00g 55%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1255mg 55%
Total Carbohydrate 83.10g 30%
Dietary Fiber 34.90g 125%
Total Sugars 16.50g
Protein 16.80g 34%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 5mg 28%
Potassium 2956mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 6.2%
Carbs: 30.8%