Tasty Asparagus

Elevate your vegetable side dish game with this irresistible Tasty Asparagus recipe! Perfectly roasted to tender-crisp perfection, these vibrant green spears are infused with the bold flavors of garlic, zesty lemon, and a hint of freshly ground black pepper. Finished with a drizzle of olive oil and an optional sprinkling of melted Parmesan cheese, this dish strikes the perfect balance between simplicity and sophistication. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or elegant gatherings. Serve it alongside grilled meats, pasta, or enjoy it as a light, guilt-free snack. Optimize your meals with this healthy and flavorful roasted asparagus dish!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Asparagus spears
• 2 tbsp Olive oil
• 2 cloves Garlic cloves, minced
• 1 tsp Lemon zest
• 0.5 tsp Salt
• 0.25 tsp Black pepper, freshly ground
• 2 tbsp Parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Rinse the asparagus spears under cold running water and pat them dry with a clean kitchen towel.

Step 3

Trim the tough woody ends of the asparagus (about 1-2 inches from the bottom).

Step 4

Place the asparagus spears on the prepared baking sheet in a single layer.

Step 5

Drizzle the olive oil evenly over the asparagus, ensuring all spears are lightly coated.

Step 6

Sprinkle the minced garlic, lemon zest, salt, and freshly ground black pepper over the asparagus.

Step 7

Using your hands or tongs, gently toss the asparagus to evenly distribute the seasonings.

Step 8

Roast the asparagus in the preheated oven for 12-15 minutes, or until tender but still slightly crisp. Thinner spears may take less time, so check for doneness around the 10-minute mark.

Step 9

Optional: During the last 3 minutes of cooking, sprinkle the grated Parmesan cheese over the asparagus for a cheesy finish.

Step 10

Remove the asparagus from the oven and serve immediately as a side dish or light snack.

Nutrition Facts

Serving size	503.2 grams (503.2g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 30.80g	39%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 1334mg	58%
Total Carbohydrate 19.40g	7%
Dietary Fiber 11.60g	41%
Total Sugars 5.40g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 10mg	56%
Potassium 955mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 14.5%

Carbs: 18.7%