Tasty and Light Berry Parfait

Indulge in the perfect balance of flavor and nutrition with this Tasty and Light Berry Parfait recipe, a delightful no-bake treat ready in just 10 minutes! Layers of creamy Greek yogurt, juicy fresh berries, and crunchy granola create a stunning dessert or breakfast option that’s as beautiful as it is delicious. Sweeten it naturally with a drizzle of honey and finish with a fresh mint garnish for an elegant touch. Versatile and customizable, this easy berry parfait is an excellent choice for a light snack, refreshing dessert, or healthy breakfast on the go. Packed with antioxidants, protein, and fiber, it’s a guilt-free way to satisfy your sweet tooth and impress your guests!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 2 cups Mixed fresh berries (strawberries, blueberries, raspberries, etc.)
• 1 cup Granola
• 2 tablespoons Honey (optional for sweetness)
• 4 leaves Mint leaves (optional for garnish)

Directions

Step 1

Wash and gently pat dry the fresh berries. Slice strawberries if using.

Step 2

In a small bowl, mix the Greek yogurt with honey (if desired) for added sweetness.

Step 3

Gather 4 serving glasses or small jars for assembling the parfaits.

Step 4

Add a layer of Greek yogurt to the bottom of each glass, spreading it evenly.

Step 5

Follow with a handful of mixed berries as the second layer.

Step 6

Sprinkle a generous spoonful of granola on top of the berries.

Step 7

Repeat the layering process (yogurt, berries, granola) until the glasses are filled to your liking, ending with a sprinkle of granola on top.

Step 8

Garnish each parfait with a fresh mint leaf for a pop of color and fragrance (optional).

Step 9

Serve immediately or chill in the refrigerator for up to 2 hours before serving for a chilled dessert.

Nutrition Facts

Serving size	946 grams (946.0g)

Amount per serving	% Daily Value*
Calories	1217

Total Fat 32.80g	42%
Saturated Fat 6.20g	31%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 197mg	9%
Total Carbohydrate 161.70g	59%
Dietary Fiber 21.80g	78%
Total Sugars 103.70g
Protein 51.10g	102%

Vitamin D 0IU	0%
Calcium 518mg	40%
Iron 7mg	37%
Potassium 1569mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 17.8%

Carbs: 56.4%