Tastes Like Tuna

Experience a plant-based twist on a classic seafood favorite with "Tastes Like Tuna," a flavorful and protein-packed chickpea salad that delivers all the nostalgic appeal without the fish. This quick, no-cook recipe combines mashed chickpeas with creamy vegan mayonnaise, tangy dill pickles, crunchy celery, and aromatic red onion for irresistible texture and taste. A dash of kelp powder and nutritional yeast adds a subtle umami "seafood" flavor, while lemon juice and dried dill bring zingy freshness to every bite. Ready in just 15 minutes, this versatile dish can be served chilled as a sandwich filling, in wraps, or as a hearty dip for crackers and veggies. Perfect for vegans or anyone seeking a sustainable, delicious alternative to traditional tuna salad! Tailor this vegan recipe to suit gluten-free diets with tamari, and savor the vibrant fusion of bold flavors and creamy comfort.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
• 3 tablespoons vegan mayonnaise
• 1 medium dill pickle, finely chopped
• 1 medium celery stalk, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon soy sauce or tamari (for gluten-free)
• 1 tablespoon nutritional yeast
• 0.5 teaspoon kelp powder (for a hint of 'sea' flavor)
• 0.5 teaspoon dried dill
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Place the drained and rinsed chickpeas in a medium-sized mixing bowl.

Step 2

2. Use a fork or potato masher to mash the chickpeas until they are mostly broken down, leaving some chunks for texture.

Step 3

3. Add the vegan mayonnaise, dill pickle, celery, red onion, lemon juice, soy sauce or tamari, nutritional yeast, kelp powder, dried dill, salt, and black pepper to the bowl.

Step 4

4. Stir everything together until well combined. Adjust the seasonings to taste if needed.

Step 5

5. Chill the mixture in the refrigerator for at least 20 minutes to let the flavors meld (optional but recommended).

Step 6

6. Serve as a sandwich filling, on crackers, in wraps, or as a dip with fresh vegetables.

Nutrition Facts

Serving size	632.5 grams (632.5g)

Amount per serving	% Daily Value*
Calories	853

Total Fat 19.40g	25%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 4.50g
Cholesterol 10mg	3%
Sodium 2240mg	97%
Total Carbohydrate 132.20g	48%
Dietary Fiber 35.90g	128%
Total Sugars 26.30g
Protein 44.00g	88%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 13mg	74%
Potassium 1693mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 20.0%

Carbs: 60.1%