Taste of Summer Wraps

Capture the essence of sunny days with these 'Taste of Summer Wraps,' a fresh and vibrant recipe that’s perfect for quick lunches, picnics, or light dinners. Juicy, grilled chicken marinated in a flavorful blend of garlic, paprika, and olive oil takes center stage, paired with crisp baby spinach, sweet cherry tomatoes, crunchy cucumbers, and tangy crumbled feta. These wholesome whole wheat wraps come alive with a refreshing homemade Greek yogurt and lemon-dill dressing, adding a creamy, zesty touch to every bite. Ready in just 30 minutes, this satisfying dish offers the perfect balance of protein, veggies, and Mediterranean-inspired flavors, making it a healthy and portable meal option for summer cravings.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Large whole wheat wraps or tortillas
• 2 cups Baby spinach
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced into thin strips
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh dill, chopped

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness for uniform cooking.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture all over the chicken breasts.

Step 3

Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 4-5 minutes per side, or until fully cooked with an internal temperature of 165°F (75°C). Let the chicken rest for 5 minutes, then slice into thin strips.

Step 4

In another small bowl, whisk together the Greek yogurt, lemon juice, and chopped dill to create the tangy dressing. Adjust seasoning with salt if needed.

Step 5

Lay each wrap or tortilla flat on a surface. Spread about 2 tablespoons of the yogurt dressing down the center of each wrap.

Step 6

Layer the baby spinach, grilled chicken slices, cherry tomatoes, cucumber strips, red onion, and crumbled feta cheese evenly across the wraps.

Step 7

Fold the sides of the wrap inward, then roll it tightly from the bottom up to enclose the filling.

Step 8

Slice the wraps in half on a diagonal for easy serving and enjoy immediately, or wrap them in parchment paper for a portable meal.

Nutrition Facts

Serving size	1423 grams (1423.0g)

Amount per serving	% Daily Value*
Calories	2161

Total Fat 89.90g	115%
Saturated Fat 30.30g	152%
Polyunsaturated Fat 2.70g
Cholesterol 408mg	136%
Sodium 4409mg	192%
Total Carbohydrate 176.70g	64%
Dietary Fiber 22.80g	81%
Total Sugars 21.20g
Protein 166.80g	334%

Vitamin D 4IU	18%
Calcium 1122mg	86%
Iron 16mg	91%
Potassium 2641mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 30.6%

Carbs: 32.4%