Nutrition Facts for Taste of summer sandwiches

Taste of Summer Sandwiches

Capture the essence of warm, sunny days with these vibrant and flavor-packed Taste of Summer Sandwiches. Featuring layers of garden-fresh ingredients like juicy ripe tomatoes, crisp cucumber, creamy avocado, and fragrant basil, this no-cook recipe is the ultimate ode to seasonal simplicity. A spread of rich pesto and a drizzle of balsamic glaze elevate every bite, while fresh mozzarella and peppery arugula add a satisfying balance of texture and taste. Perfectly nestled between slices of chewy ciabatta bread, these sandwiches come together in just 20 minutes, making them an ideal choice for a quick lunch, a picnic outing, or a light yet indulgent dinner. Fresh, colorful, and bursting with Mediterranean-inspired flavors, these sandwiches are a true celebration of summer's bounty.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Taste of Summer Sandwiches
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 loaf Ciabatta bread
  • 2 medium Ripe tomato
  • 1 medium Cucumber
  • 1 large Avocado
  • 8 ounces Fresh mozzarella cheese
  • 1 cup Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic glaze
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Pesto
  • 2 cups Arugula

Directions

Step 1

Slice the ciabatta loaf horizontally to create a top and bottom half. Cut into four equal sandwich-sized portions.

Step 2

Spread an even layer of pesto over the cut sides of both halves of each sandwich portion.

Step 3

Wash and thinly slice the tomatoes and cucumber. Set them aside.

Step 4

Peel and slice the avocado into thin slices. Sprinkle with a pinch of salt and pepper to enhance the flavor.

Step 5

Slice the fresh mozzarella into 1/4-inch rounds.

Step 6

Layer the sandwich: Start with a handful of arugula on the bottom half of each piece of ciabatta. Top with slices of tomato, cucumber, avocado, and mozzarella.

Step 7

Lightly drizzle olive oil and balsamic glaze over the toppings, then sprinkle with the remaining salt and pepper.

Step 8

Add a few fresh basil leaves to each sandwich for extra herbaceous flavor.

Step 9

Place the top half of the ciabatta loaf over the fillings. Gently press down to secure.

Step 10

Serve immediately or wrap tightly for a picnic or on-the-go meal. For best results, enjoy within a few hours of preparation to prevent the bread from becoming soggy.

Nutrition Facts

Serving size 1615.1 grams (1615.1g)
Amount per serving % Daily Value*
Calories 3478
Total Fat 188.30g 241%
Saturated Fat 52.50g 263%
Polyunsaturated Fat 3.70g
Cholesterol 208mg 69%
Sodium 7273mg 316%
Total Carbohydrate 347.80g 126%
Dietary Fiber 38.00g 136%
Total Sugars 40.20g
Protein 125.00g 250%
Vitamin D 0IU 1%
Calcium 1687mg 130%
Iron 26mg 146%
Potassium 2636mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 13.9%
Carbs: 38.8%