Taste of Fall Smoothie

Cozy up to autumn flavors with this delightful Taste of Fall Smoothie, a creamy and nutrient-packed blend that captures the essence of the season! Featuring rich pumpkin puree, a naturally sweet frozen banana, and a touch of maple syrup, this smoothie is perfectly spiced with cinnamon and nutmeg for that warm, fall-inspired flavor. Greek yogurt and almond milk create a luscious base, while optional chopped pecans add a crunchy, festive finishing touch. Ready in just five minutes, this smoothie is an easy and healthy way to enjoy your favorite fall ingredients any time of day. Whether as a quick breakfast, midday snack, or post-workout treat, this pumpkin spice smoothie will become your go-to autumn indulgence!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.5 cups Pumpkin puree
• 1 whole Banana (frozen)
• 1 cups Unsweetened almond milk (or milk of choice)
• 0.5 cups Plain Greek yogurt
• 1 tablespoons Maple syrup
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 0.5 teaspoons Vanilla extract
• 4 cubes Ice cubes
• 1 tablespoons Chopped pecans (optional, for garnish)

Directions

Step 1

Place the pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, ground cinnamon, ground nutmeg, and vanilla extract into a blender.

Step 2

Add 4 ice cubes to the blender to give the smoothie a refreshing and creamy texture.

Step 3

Blend on high speed until the mixture is completely smooth, scraping down the sides of the blender as needed to ensure all ingredients are well incorporated.

Step 4

Taste the smoothie and adjust sweetness or spices as desired. Add more maple syrup for sweetness or additional cinnamon for a bolder spice flavor.

Step 5

Pour the smoothie into two glasses.

Step 6

Optional: Top each glass with a sprinkle of chopped pecans for added crunch and a fall-inspired garnish.

Step 7

Serve immediately and enjoy your Taste of Fall Smoothie!

Nutrition Facts

Serving size	749 grams (749.0g)

Amount per serving	% Daily Value*
Calories	404

Total Fat 13.90g	18%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 1.00g
Cholesterol 15mg	5%
Sodium 231mg	10%
Total Carbohydrate 58.20g	21%
Dietary Fiber 9.10g	33%
Total Sugars 36.50g
Protein 16.60g	33%

Vitamin D 100IU	500%
Calcium 645mg	50%
Iron 3mg	17%
Potassium 1041mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 15.6%

Carbs: 54.9%