Tashkent Carrot Salad

Bright, bold, and infused with aromatic spices, Tashkent Carrot Salad is a vibrant Uzbek-inspired dish that brings simple ingredients to life. Shredded carrots are softened with hot, flavor-infused oil, then tossed in a tangy dressing made with vinegar, ground coriander, paprika, and just the right touch of red chili flakes for a gentle kick. Fresh garlic adds depth, while optional garnishes like crispy fried onions and fresh herbs elevate every bite. With only 25 minutes of prep and cook time, this salad is quick to prepare and perfect for chilling ahead, allowing the bold flavors to meld beautifully. Whether served as a refreshing side dish or a light appetizer, Tashkent Carrot Salad delivers a unique combination of spice and zest that’s sure to impress.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams carrots
• 2 cloves garlic
• 3 tablespoons vegetable oil
• 2 tablespoons vinegar (white or apple cider)
• 1 teaspoon ground coriander
• 1 teaspoon ground paprika
• 0.5 teaspoon red chili flakes
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 1 small onion (optional)
• 2 tablespoons fresh cilantro or parsley (optional)

Directions

Step 1

Peel and wash the carrots, then shred them into long thin strips using a box grater or a mandoline slicer designed for julienning vegetables.

Step 2

Mince the garlic cloves and set them aside.

Step 3

In a small pan, heat the vegetable oil over medium heat until hot but not smoking.

Step 4

If using an onion, finely slice it and fry it in the hot oil until it becomes golden brown and fragrant. Remove the onion slices (if used) and set them aside. The oil will now be infused with flavor.

Step 5

Pour the hot oil over the shredded carrots carefully to slightly soften them. Mix well using tongs or a spoon.

Step 6

In a small bowl, combine the vinegar, ground coriander, ground paprika, chili flakes, sugar, salt, and black pepper. Stir until the sugar and salt dissolve.

Step 7

Pour the spice mixture over the carrots and mix thoroughly to coat all the shreds evenly.

Step 8

Add the minced garlic and toss again to combine.

Step 9

Optionally, garnish with fried onions (if used) and freshly chopped cilantro or parsley before serving.

Step 10

Refrigerate the salad for at least 1 hour to allow the flavors to develop. Serve chilled or at room temperature.

Nutrition Facts

Serving size	669.5 grams (669.5g)

Amount per serving	% Daily Value*
Calories	618

Total Fat 41.30g	53%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 25.70g
Cholesterol 0mg	0%
Sodium 2714mg	118%
Total Carbohydrate 64.10g	23%
Dietary Fiber 17.50g	63%
Total Sugars 31.40g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 219mg	17%
Iron 3mg	17%
Potassium 1853mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 4.0%

Carbs: 39.2%