Tartar Saucy Fish Jeanettes Fish

Dive into the delightful crunch and creamy tang of Tartar Saucy Fish Jeanettes Fish—a recipe that brings gourmet flavor to your table with ease. Perfectly golden, crispy white fish fillets (choose cod, haddock, or tilapia) are coated with a seasoned panko crust and pan-fried to perfection. The star of this dish is the homemade tartar sauce, a zesty blend of mayonnaise, chopped dill pickles, capers, fresh parsley, lemon juice, and Dijon mustard, delivering the ultimate balance of freshness and zing. Ready in just 35 minutes, this quick and satisfying recipe is perfect for weeknight dinners or casual gatherings. Serve your fish fillets with a dollop of tartar sauce, a sprinkle of parsley, and a splash of lemon for a seafood dish that's as easy as it is elegant.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 2 large eggs
• 1.5 cups panko breadcrumbs
• 1 cup vegetable oil
• 0.5 cup mayonnaise
• 2 tablespoons dill pickles, finely chopped
• 1 tablespoon capers, finely chopped
• 1 tablespoon fresh parsley, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 0.25 teaspoon garlic powder

Directions

Step 1

Start by preparing the tartar sauce. In a small mixing bowl, combine mayonnaise, chopped dill pickles, capers, parsley, lemon juice, Dijon mustard, and garlic powder. Stir well, cover the bowl, and refrigerate until ready to serve.

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels. Set them aside.

Step 3

Prepare the dredging stations. In the first shallow dish, combine flour, salt, black pepper, and paprika. In a second dish, beat the eggs. In a third dish, add the panko breadcrumbs.

Step 4

Coat each fish fillet in the flour mixture, then dip it into the beaten eggs, and finally coat it in the panko breadcrumbs, pressing gently to ensure the breadcrumbs stick well.

Step 5

Heat vegetable oil in a large skillet over medium-high heat. Use enough oil to cover the bottom of the pan generously.

Step 6

Once the oil is hot, carefully lay the breaded fish fillets into the skillet (work in batches if necessary to avoid overcrowding). Cook for 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through.

Step 7

Transfer cooked fillets to a plate lined with paper towels to remove excess oil.

Step 8

Serve the crispy fish fillets hot with a generous dollop of tartar sauce on the side. Garnish with extra lemon wedges or parsley if desired.

Nutrition Facts

Serving size	1563.2 grams (1563.2g)

Amount per serving	% Daily Value*
Calories	3986

Total Fat 315.80g	405%
Saturated Fat 41.90g	209%
Polyunsaturated Fat 134.40g
Cholesterol 690mg	230%
Sodium 8442mg	367%
Total Carbohydrate 192.50g	70%
Dietary Fiber 12.60g	45%
Total Sugars 13.10g
Protein 120.00g	240%

Vitamin D 882IU	4410%
Calcium 273mg	21%
Iron 15mg	83%
Potassium 1993mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 11.7%

Carbs: 18.8%