Tart Tangle of Greens

Brighten your table with the vibrant and flavorful "Tart Tangle of Greens," a refreshing salad that combines a medley of leafy greens—like kale, spinach, and arugula—with a zesty homemade vinaigrette. Perfectly balanced with tangy apple cider vinegar, sweet honey or maple syrup, and a hint of Dijon mustard, this quick and easy recipe is ready in just 15 minutes. Toasted nuts, dried cranberries, and optional crumbled goat cheese add irresistible texture and a touch of indulgence, while a sprinkling of lemon zest elevates the dish to gourmet levels. Perfect as a healthy side dish or light main, this salad caters to flavor enthusiasts and clean-eating devotees alike. Make your greens the star of the meal with this irresistible blend of tartness, crunch, and creaminess!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups mixed leafy greens (e.g., kale, spinach, arugula, Swiss chard)
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 0.5 cup toasted nuts (e.g., almonds, walnuts, or pecans)
• 0.25 cup dried cranberries or raisins
• 0.25 cup crumbled goat cheese or feta (optional)
• 1 teaspoon lemon zest (from 1 lemon)

Directions

Step 1

Wash and dry the mixed leafy greens thoroughly, then tear into bite-sized pieces if using larger leaves like kale or Swiss chard.

Step 2

In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until emulsified.

Step 3

In a large salad bowl, add the greens and drizzle the vinaigrette over the top. Toss gently but thoroughly to coat the greens evenly.

Step 4

Sprinkle the toasted nuts, dried cranberries (or raisins), crumbled goat cheese (if using), and lemon zest over the top of the salad.

Step 5

Give the salad a final toss to distribute the toppings evenly, then serve immediately. Enjoy the fresh, tart flavors of this vibrant greens dish!

Nutrition Facts

Serving size	416.7 grams (416.7g)

Amount per serving	% Daily Value*
Calories	1105

Total Fat 87.90g	113%
Saturated Fat 17.10g	86%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 1638mg	71%
Total Carbohydrate 60.90g	22%
Dietary Fiber 12.40g	44%
Total Sugars 38.10g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 363mg	28%
Iron 8mg	44%
Potassium 1111mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 8.8%

Carbs: 21.5%