Tart N Sweet Fruit Salad

Brighten up your day with this refreshing Tart N Sweet Fruit Salad—a medley of vibrant, juicy fruits tossed in a zesty lime-honey dressing for the perfect balance of tang and sweetness. Featuring crisp green apples, tropical pineapple chunks, strawberries, kiwis, grapes, and mandarin oranges, this no-cook recipe is as delightful to look at as it is to eat. Ready in just 20 minutes, it’s ideal for summer picnics, brunches, or a light dessert. Serve it chilled and garnish with fresh mint leaves for an extra pop of flavor. Packed with natural sweetness and a hint of citrusy tang, this colorful fruit salad is a healthy, crowd-pleasing option you’ll make again and again!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 large Green apples
• 2 cups Fresh pineapple chunks
• 1.5 cups Red seedless grapes
• 1 cup Strawberries
• 2 large Kiwis
• 1 cup Mandarin oranges
• 3 tablespoons Fresh lime juice
• 2 tablespoons Honey
• 2 tablespoons Mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly under running water and pat dry with a clean towel.

Step 2

Core the green apples and chop them into bite-sized cubes. Leave the skin on for a crisp texture.

Step 3

Slice the fresh pineapple into bite-sized chunks if not pre-chopped.

Step 4

Halve the red seedless grapes and remove any seeds if necessary.

Step 5

Hull the strawberries and cut them into quarters.

Step 6

Peel the kiwis and slice them into thin rounds, then cut the rounds into halves if they are too large.

Step 7

If using canned mandarin oranges, drain the syrup completely. If using fresh, peel and separate the segments.

Step 8

In a small mixing bowl, whisk together the fresh lime juice and honey until well combined to create the dressing.

Step 9

Gently combine all the prepared fruits in a large salad bowl.

Step 10

Pour the lime-honey dressing over the fruits and toss gently to coat everything evenly.

Step 11

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 12

Before serving, garnish with chopped or whole mint leaves if desired for a fresh aroma and added color.

Nutrition Facts

Serving size	1622.5 grams (1622.5g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 3.30g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 248.70g	90%
Dietary Fiber 29.40g	105%
Total Sugars 195.20g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 244mg	19%
Iron 4mg	23%
Potassium 2301mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.5%

Carbs: 93.7%