Tarragon Tomato Fish

Elevate your weeknight dinners with this elegant yet easy Tarragon Tomato Fish recipe. Tender white fish fillets, like cod, haddock, or tilapia, are gently poached in a vibrant tomato-based sauce infused with the delicate aniseed aroma of fresh tarragon. This dish combines juicy cherry tomatoes, rich canned tomatoes, and optional dry white wine for a deeply flavorful sauce that perfectly complements the mild sweetness of the fish. With just 15 minutes of prep time and a total cook time of 20 minutes, it's a quick, restaurant-quality meal you can enjoy any day of the week. Serve it with crusty bread, rice, or your favorite seasonal vegetables for a wholesome, satisfying entree, garnished with a squeeze of fresh lemon for that perfect finishing touch. Whether you're a seafood lover or simply looking for a healthy and delicious dinner option, this Tarragon Tomato Fish is sure to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod, haddock, or tilapia)
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 3 cloves garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 1 cup canned diced tomatoes (with juices)
• 0.5 cup dry white wine (optional)
• 2 tablespoons fresh tarragon, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 piece lemon, sliced into wedges

Directions

Step 1

Pat the fish fillets dry with paper towels and season both sides with a pinch of salt and pepper. Set aside.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until the butter melts and begins to bubble.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant, taking care not to let it burn.

Step 4

Add the cherry tomatoes and cook for 3-4 minutes, stirring often, until they begin to soften and release their juices.

Step 5

Stir in the canned diced tomatoes and their juices, along with the optional white wine. Let the mixture simmer gently for 5 minutes.

Step 6

Sprinkle the chopped tarragon over the tomato sauce, reserving a small amount for garnish. Stir to combine.

Step 7

Carefully nestle the fish fillets into the sauce, ensuring they are partially submerged. Cover the skillet and reduce the heat to low.

Step 8

Cook the fish for 8-10 minutes, or until it flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 9

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the fish fillets topped with the tomato-tarragon sauce. Garnish with reserved tarragon and a squeeze of fresh lemon juice from the lemon wedges. Serve warm with crusty bread, rice, or a side of vegetables.

Nutrition Facts

Serving size	1148.2 grams (1148.2g)

Amount per serving	% Daily Value*
Calories	955

Total Fat 45.40g	58%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 2.70g
Cholesterol 231mg	77%
Sodium 3061mg	133%
Total Carbohydrate 35.40g	13%
Dietary Fiber 8.20g	29%
Total Sugars 17.30g
Protein 87.20g	174%

Vitamin D 800IU	4000%
Calcium 256mg	20%
Iron 7mg	38%
Potassium 2717mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 38.8%

Carbs: 15.8%