Nutrition Facts for Tarragon scallops

Tarragon Scallops

Transform your dinner table into a gourmet experience with this elegant Tarragon Scallops recipe, where tender, golden-seared sea scallops meet a velvety tarragon cream sauce. Featuring a delectable blend of butter, olive oil, and a hint of dry white wine, this dish offers a sophisticated depth of flavor that’s perfectly balanced by the brightness of fresh lemon juice and aromatic tarragon. Ready in just 25 minutes, it’s a quick yet impressive recipe perfect for special occasions or a luxurious weeknight meal. Serve these succulent scallops with crusty bread or a crisp salad to soak up every drop of the luscious sauce, and let the fresh tarragon garnish add a vibrant finish to this seafood masterpiece.

Nutriscore Rating: 53/100
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Image of Tarragon Scallops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 pieces large sea scallops
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1 small shallot, finely minced
  • 2 cloves garlic, minced
  • 0.25 cup dry white wine
  • 0.5 cup heavy cream
  • 2 tablespoons fresh tarragon, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 sprigs fresh tarragon sprigs (for garnish)

Directions

Step 1

Pat the scallops dry using paper towels to remove excess moisture. Season both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of butter and the olive oil in a large skillet over medium-high heat.

Step 3

Once the butter is melted and the skillet is hot, add the scallops in a single layer, ensuring they are not crowded. Sear for 2-3 minutes on each side, until golden brown and opaque in the center. Remove scallops from the skillet and set aside on a plate.

Step 4

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Stir in the minced shallot and garlic. Sauté until fragrant and softened, about 1-2 minutes.

Step 5

Deglaze the skillet by pouring in the white wine. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the skillet. Let the wine simmer for 1-2 minutes to reduce slightly.

Step 6

Stir in the heavy cream, chopped tarragon, and lemon juice. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 7

Return the scallops to the skillet, spooning the sauce over them. Cook for an additional 1-2 minutes to warm through.

Step 8

Remove from heat and garnish with fresh tarragon sprigs. Serve immediately with your choice of side, such as a light salad, crusty bread, or steamed vegetables.

Nutrition Facts

Serving size 653.7 grams (653.7g)
Amount per serving % Daily Value*
Calories 1335
Total Fat 92.00g 118%
Saturated Fat 46.00g 230%
Polyunsaturated Fat 2.40g
Cholesterol 366mg 122%
Sodium 3852mg 167%
Total Carbohydrate 31.60g 11%
Dietary Fiber 1.80g 6%
Total Sugars 1.80g
Protein 77.00g 154%
Vitamin D 7IU 34%
Calcium 143mg 11%
Iron 4mg 24%
Potassium 1500mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 24.4%
Carbs: 10.0%