Nutrition Facts for Tarragon pecan salmon

Tarragon Pecan Salmon

Elevate your weeknight dinner game with this irresistible Tarragon Pecan Salmon—an elegant, flavor-packed dish that's as easy to prepare as it is impressive. Succulent salmon fillets are brushed with a tangy-sweet honey-Dijon glaze and topped with a buttery, herbaceous crust made from finely chopped pecans, panko breadcrumbs, and fresh tarragon. The baked salmon emerges perfectly flaky with a golden, nutty topping that’s bursting with texture and flavor. Ready in just 30 minutes, this recipe is perfect for a quick yet gourmet main course that pairs beautifully with roasted vegetables or a light salad. Garnish with a squeeze of fresh lemon for a bright, zesty finish, and watch it become a staple in your seafood repertoire!

Nutriscore Rating: 65/100
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Image of Tarragon Pecan Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 1 cup pecans
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons (finely chopped) fresh tarragon leaves
  • 2 tablespoons (melted) unsalted butter
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a food processor, pulse the pecans until finely chopped but not ground into a powder. Transfer them to a bowl.

Step 3

Add the panko breadcrumbs, chopped tarragon, melted butter, and 1/4 teaspoon of salt to the chopped pecans. Mix well to create the crust mixture and set aside.

Step 4

In a small bowl, whisk together the honey, Dijon mustard, olive oil, and the remaining salt and black pepper. This will be the glaze for the salmon.

Step 5

Place the salmon fillets on the prepared baking sheet, skin side down. Brush the top of each fillet generously with the honey-mustard glaze.

Step 6

Press the pecan mixture onto the glazed surface of each salmon fillet, ensuring an even coating. Pat it gently to help it adhere to the fish.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The crust should be golden brown.

Step 8

Remove the salmon from the oven and allow it to rest for a couple of minutes. Serve immediately with a lemon wedge on the side for squeezing over the top.

Nutrition Facts

Serving size 939.5 grams (939.5g)
Amount per serving % Daily Value*
Calories 2609
Total Fat 204.40g 262%
Saturated Fat 35.50g 178%
Polyunsaturated Fat 24.30g
Cholesterol 334mg 111%
Sodium 3427mg 149%
Total Carbohydrate 55.00g 20%
Dietary Fiber 17.10g 61%
Total Sugars 23.60g
Protein 155.40g 311%
Vitamin D 0IU 0%
Calcium 132mg 10%
Iron 9mg 51%
Potassium 558mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 23.2%
Carbs: 8.2%