Nutrition Facts for Tarragon mustard chicken

Tarragon Mustard Chicken

Indulge in the rich, savory flavors of Tarragon Mustard Chicken, a luxurious yet easy-to-make dish that’s perfect for weeknight dinners or elegant gatherings. This recipe features tender, pan-seared chicken breasts simmered to perfection in a creamy Dijon mustard sauce infused with fresh tarragon and a splash of dry white wine. Sautéed shallots and garlic add depth, while a blend of chicken broth and heavy cream ensures a velvety consistency that's ideal for spooning over mashed potatoes, rice, or roasted vegetables. With just 40 minutes from prep to plate, this restaurant-quality meal brings bold, herbaceous flavor to your table in no time. Perfect for lovers of French-inspired cuisine, this recipe is both comforting and refined!

Nutriscore Rating: 65/100
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Image of Tarragon Mustard Chicken
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts (boneless, skinless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 shallots, finely chopped
  • 3 garlic cloves, minced
  • 0.5 cup dry white wine
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh tarragon leaves, chopped

Directions

Step 1

Season the chicken breasts thoroughly with salt and black pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the chopped shallots and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Deglaze the skillet with the white wine, using a wooden spoon to scrape up any browned bits from the bottom. Let the wine simmer for 2 minutes until slightly reduced.

Step 5

Pour in the chicken broth and bring the mixture to a gentle simmer. Return the chicken breasts to the skillet, cover with a lid, and cook for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 6

Remove the chicken from the skillet once again and keep warm. Stir the heavy cream into the skillet and bring to a gentle simmer.

Step 7

Whisk in the Dijon mustard and half of the chopped tarragon. Let the sauce simmer for 2-3 minutes until slightly thickened.

Step 8

Return the chicken to the skillet, spoon the sauce over the top, and cook for another 2 minutes to meld flavors.

Step 9

Sprinkle the remaining chopped tarragon over the chicken and serve immediately with your choice of side dishes like mashed potatoes, rice, or roasted vegetables.

Nutrition Facts

Serving size 1299.4 grams (1299.4g)
Amount per serving % Daily Value*
Calories 2209
Total Fat 123.10g 158%
Saturated Fat 49.30g 247%
Polyunsaturated Fat 2.70g
Cholesterol 774mg 258%
Sodium 4174mg 181%
Total Carbohydrate 11.30g 4%
Dietary Fiber 1.40g 5%
Total Sugars 3.20g
Protein 220.70g 441%
Vitamin D 91IU 453%
Calcium 140mg 11%
Iron 8mg 46%
Potassium 2199mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 43.4%
Carbs: 2.2%