Tarragon Flounder

Delight in the elegance of Tarragon Flounder, a quick and flavorful seafood dish perfect for weeknight dinners or special occasions. Tender flounder fillets are lightly dredged in a seasoned flour mixture and pan-seared to golden perfection, creating a delicate crust that’s irresistibly crisp. The dish shines with the addition of a luscious tarragon-infused butter sauce, featuring fresh garlic, zesty lemon juice, and a hint of white wine for an elevated touch. With just a 10-minute prep time and a 12-minute cook time, this easy recipe delivers gourmet flavor without the hassle. Serve this herbaceous flounder masterpiece with steamed vegetables or a fresh garden salad for a wholesome, restaurant-quality meal that comes together in under 30 minutes. Keywords: tarragon flounder recipe, easy seafood dinner, pan-seared fish, lemon tarragon butter sauce, quick fish recipes.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 whole lemon
• 2 tablespoons fresh tarragon
• 2 cloves garlic
• 1 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup white wine (optional)

Directions

Step 1

Rinse the flounder fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each fillet lightly in the flour mixture, shaking off any excess.

Step 3

Heat a large skillet over medium heat and add the olive oil and 1 tablespoon of butter. Allow the butter to melt and sizzle slightly.

Step 4

Add the floured fillets to the skillet in a single layer. Cook for about 2-3 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set them on a plate. Cover loosely with foil to keep warm.

Step 5

Reduce the heat to low and add the remaining 1 tablespoon of butter to the skillet, along with the minced garlic. Sauté the garlic for 30 seconds until fragrant, being careful not to burn it.

Step 6

Squeeze the juice from the lemon into the skillet and stir in the chopped fresh tarragon. If using white wine, pour it into the skillet and let it simmer for 2-3 minutes to slightly reduce and blend the flavors.

Step 7

Return the cooked flounder fillets to the skillet, spooning the tarragon sauce over each piece. Allow the fish to warm through for about 1-2 minutes.

Step 8

Transfer the fillets to individual plates, spoon any remaining sauce over the top, and serve immediately. Pair with steamed vegetables or a simple salad for a complete meal.

Nutrition Facts

Serving size	695.3 grams (695.3g)

Amount per serving	% Daily Value*
Calories	1216

Total Fat 44.40g	57%
Saturated Fat 17.70g	89%
Polyunsaturated Fat 1.40g
Cholesterol 254mg	85%
Sodium 3558mg	155%
Total Carbohydrate 102.40g	37%
Dietary Fiber 5.60g	20%
Total Sugars 2.30g
Protein 89.70g	179%

Vitamin D 480IU	2400%
Calcium 171mg	13%
Iron 9mg	48%
Potassium 1185mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 30.7%

Carbs: 35.1%