Nutrition Facts for Tarragon chicken salad

Tarragon Chicken Salad

Elevate your lunch game with this vibrant and herbaceous Tarragon Chicken Salad! Combining tender, diced chicken breast with the crisp crunch of celery, this recipe is coated in a creamy, tangy dressing made from a perfect balance of mayonnaise, Greek yogurt, Dijon mustard, and fresh lemon juice. The star of the dish is fresh tarragon, infusing it with subtle anise-like notes that make each bite uniquely delicious. Ready in just 15 minutes, this dish is versatile and perfect for serving as a classic sandwich filling, scooped into lettuce wraps, or atop a bed of fresh greens. Optional chives add an extra pop of flavor and color to this refreshing yet satisfying meal. Quick, easy, and packed with flavor, this tarragon chicken salad is a must-try for anyone seeking a light yet indulgent twist on a classic dish.

Nutriscore Rating: 69/100
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Image of Tarragon Chicken Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 1 cup Celery
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Fresh tarragon leaves
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped fresh chives (optional)

Directions

Step 1

Dice the cooked chicken breasts into small, bite-sized pieces and transfer them to a large mixing bowl.

Step 2

Finely chop the celery into small pieces and add it to the bowl with the chicken.

Step 3

In a separate small bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, chopped tarragon leaves, Dijon mustard, lemon juice, salt, and black pepper.

Step 4

Pour the dressing over the chicken and celery mixture, and stir well until everything is thoroughly combined.

Step 5

Taste the salad and adjust seasoning if needed by adding more salt or pepper to suit your preference.

Step 6

If desired, sprinkle the chopped fresh chives over the salad for added flavor and presentation.

Step 7

Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together. Serve cold as a sandwich filling, in lettuce wraps, or over a bed of greens.

Nutrition Facts

Serving size 688.1 grams (688.1g)
Amount per serving % Daily Value*
Calories 1538
Total Fat 100.60g 129%
Saturated Fat 11.70g 59%
Polyunsaturated Fat 0.10g
Cholesterol 406mg 135%
Sodium 1954mg 85%
Total Carbohydrate 32.50g 12%
Dietary Fiber 2.40g 9%
Total Sugars 3.60g
Protein 116.60g 233%
Vitamin D 0IU 0%
Calcium 164mg 13%
Iron 4mg 22%
Potassium 489mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 31.1%
Carbs: 8.7%