Nutrition Facts for Tarragon and turkey salad

Tarragon and Turkey Salad

Elevate your salad game with this vibrant Tarragon and Turkey Salad, a perfect blend of fresh flavors and creamy textures! Tender, shredded turkey breast is tossed with a zesty dressing made from mayonnaise, Greek yogurt, Dijon mustard, and a splash of lemon juice, all enhanced by the aromatic brightness of fresh tarragon. Crunchy celery, crisp cucumbers, and juicy cherry tomatoes add layers of texture, while a bed of mixed greens provides a refreshing base. For a touch of indulgence, top it off with optional walnuts for a satisfying crunch. This quick, no-cook recipe is ready in just 15 minutes, making it an ideal choice for a light main course or a show-stopping side dish. Perfect for a healthy lunch, an elegant dinner, or even meal prep, this salad is a delightful way to make the most of leftover turkey!

Nutriscore Rating: 78/100
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Image of Tarragon and Turkey Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 300 grams Cooked turkey breast, shredded
  • 2 tablespoons Fresh tarragon leaves, finely chopped
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Fresh lemon juice
  • 2 stalks Celery, finely chopped
  • 0.5 small Red onion, finely diced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 4 cups Mixed salad greens
  • 1 medium Cucumber, sliced
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Walnuts, roughly chopped (optional)

Directions

Step 1

In a large mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper. Whisk until smooth and well combined to create the dressing.

Step 2

Add the shredded turkey, chopped tarragon, celery, and red onion to the dressing. Toss thoroughly to ensure the turkey and vegetables are evenly coated.

Step 3

Taste the turkey mixture and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 4

Prepare serving plates or a large platter by arranging the mixed salad greens as the base.

Step 5

Top the greens with sliced cucumber and cherry tomatoes, arranging them decoratively.

Step 6

Spoon the turkey mixture generously over the salad greens.

Step 7

If using, sprinkle the chopped walnuts over the top for added crunch and flavor.

Step 8

Serve immediately as a light main course or a hearty side dish. Enjoy!

Nutrition Facts

Serving size 1152.7 grams (1152.7g)
Amount per serving % Daily Value*
Calories 1178
Total Fat 65.40g 84%
Saturated Fat 9.00g 45%
Polyunsaturated Fat 0.20g
Cholesterol 295mg 98%
Sodium 1750mg 76%
Total Carbohydrate 46.00g 17%
Dietary Fiber 9.70g 35%
Total Sugars 15.00g
Protein 107.20g 214%
Vitamin D 0IU 0%
Calcium 348mg 27%
Iron 8mg 46%
Potassium 2715mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 35.7%
Carbs: 15.3%