Taramosalata Fish Roe

Indulge in the creamy, velvety delight of Taramosalata, a traditional Greek dip made from cured fish roe, Tarama, that promises bold, briny flavor with every bite. This luxurious spread features the perfect balance of rich extra virgin olive oil, zesty freshly squeezed lemon juice, and the smooth texture of boiled potato or soaked bread as a base. Enhanced by aromatic garlic and finely chopped red onion, this elegant dish is effortlessly blended to silky perfection in a food processor. Ideal as an appetizer or meze, Taramosalata is served chilled, allowing its vibrant Mediterranean flavors to shine. Pair it with warm pita bread, crackers, or fresh vegetables for a mouthwatering experience that’s both simple and indulgent. Perfect for seafood lovers, this recipe offers a taste of traditional Greek cuisine at its finest.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 100 grams Tarama (cured fish roe, typically cod or carp)
• 1 piece Russet potato (medium, peeled and boiled)
• 180 ml Olive oil (extra virgin)
• 60 ml Lemon juice (freshly squeezed)
• 1 piece Garlic (small clove, minced)
• 1 piece Red onion (small, finely chopped)
• 30 ml Water (to adjust consistency, optional)
• 2 slices Bread (crusts removed, soaked in water and squeezed, optional alternative to potato)

Directions

Step 1

Peel and boil the potato in lightly salted water until tender, about 10 minutes. Drain and allow it to cool slightly.

Step 2

In a food processor, combine the tarama (fish roe), boiled potato (or soaked bread if using), garlic, and red onion.

Step 3

Process the mixture until smooth and well combined, scraping down the sides as needed.

Step 4

With the food processor running, slowly drizzle in the olive oil. Continue to process until the mixture is creamy and emulsified.

Step 5

Add the freshly squeezed lemon juice in increments, processing in between, until the desired balance of tanginess is achieved. Taste as you go.

Step 6

If the mixture is too thick, add a small amount of water, 1 tablespoon at a time, to adjust the consistency.

Step 7

Transfer the taramosalata to a serving bowl, cover, and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Serve cold with warm pita bread, crackers, or sliced vegetables for dipping.

Nutrition Facts

Serving size	676.6 grams (676.6g)

Amount per serving	% Daily Value*
Calories	2162

Total Fat 201.60g	258%
Saturated Fat 31.00g	155%
Polyunsaturated Fat NaNg
Cholesterol 150mg	50%
Sodium 1457mg	63%
Total Carbohydrate 73.90g	27%
Dietary Fiber 4.70g	17%
Total Sugars 9.30g
Protein 24.90g	50%

Vitamin D 200IU	1000%
Calcium 122mg	9%
Iron 4mg	22%
Potassium 995mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.1%

Protein: 4.5%

Carbs: 13.4%