Taramasalata

Dive into the rich, velvety flavors of Taramasalata, a traditional Greek dip that’s both indulgent and fresh. Made with smoked cod roe as its star ingredient, this creamy spread harmoniously balances tangy lemon juice, smooth olive oil, and the subtle sweetness of garlic and onion. Softened day-old bread lends a luscious texture, while a hint of black pepper adds just the right amount of seasoning. Ready in just 15 minutes with no cooking required, this elegant dish is perfect as an appetizer or mezze. Serve it chilled with warm pita bread, crisp vegetables, or crackers for a Mediterranean-inspired treat that’s sure to impress. Taramasalata is a must-try for fans of seafood dips and authentic Greek cuisine!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 200 g smoked cod roe
• 100 g day-old bread (crusts removed)
• 50 ml milk
• 2 tbsp lemon juice
• 150 ml olive oil
• 2 small garlic cloves
• 1 small onion
• 0.5 tsp black pepper

Directions

Step 1

Soak the bread: Tear the day-old bread into small pieces and place them in a small bowl. Pour the milk over the bread and let it soak for about 5 minutes until the bread is fully softened.

Step 2

Prepare the cod roe: If the smoked cod roe has a skin, carefully remove and discard it.

Step 3

Blend the ingredients: In a food processor, add the softened bread (squeeze out excess milk if necessary), smoked cod roe, lemon juice, and peeled garlic cloves. Pulse until well combined.

Step 4

Add the onion: Peel and finely mince the small onion, then add it to the food processor. Blend the mixture until smooth.

Step 5

Incorporate the olive oil: With the food processor running on low speed, slowly drizzle in the olive oil to create a creamy emulsion. Continue processing until the mixture is smooth and fluffy.

Step 6

Season: Add the black pepper to the taramasalata and pulse a few times to mix thoroughly. Taste and adjust seasoning with additional lemon juice or pepper if desired.

Step 7

Serve: Transfer the taramasalata to a serving bowl and chill for at least 30 minutes before serving. Enjoy with fresh pita bread or crisp vegetables.

Nutrition Facts

Serving size	640.7 grams (640.7g)

Amount per serving	% Daily Value*
Calories	2039

Total Fat 174.80g	224%
Saturated Fat 29.40g	147%
Polyunsaturated Fat 13.50g
Cholesterol 405mg	135%
Sodium 3528mg	153%
Total Carbohydrate 70.50g	26%
Dietary Fiber 5.50g	20%
Total Sugars 11.80g
Protein 49.80g	100%

Vitamin D 23IU	114%
Calcium 234mg	18%
Iron 7mg	38%
Potassium 1034mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 9.7%

Carbs: 13.7%