Tarama Salata

Discover the delectable flavors of **Tarama Salata**, a classic Mediterranean dip that combines rich, creamy textures with a zesty tang. This traditional Greek dish features **tarama**—salted cod or carp roe—as its star ingredient, blended seamlessly with day-old white bread, lemon juice, and extra-virgin olive oil to create a luscious spread. Optional hints of garlic add an extra layer of depth, while a smooth emulsion is achieved through expert blending techniques. Ready in just 15 minutes with no cooking required, this elegant dish is perfect for entertaining or as a satisfying snack. Serve it chilled with warm pita, crunchy vegetable sticks, or crackers for a light, flavorful appetizer that captures the essence of the Mediterranean.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 100 grams Tarama (cod or carp roe)
• 150 grams Day-old white bread (crusts removed)
• 3 tablespoons Lemon juice
• 150 milliliters Extra-virgin olive oil
• 2 tablespoons Water
• 1 clove Garlic (optional, minced)
• 0.5 teaspoons Salt

Directions

Step 1

Begin by soaking the bread in water for a few minutes until softened. Once softened, squeeze out the excess water and set the bread aside.

Step 2

In a food processor, add the tarama and blend for about 1-2 minutes until smooth.

Step 3

Add the soaked bread to the food processor and blend until the mixture is fully combined and creamy.

Step 4

While the food processor is running, gradually drizzle in the olive oil in a steady stream. This will create a thick and smooth emulsion.

Step 5

Next, add the lemon juice, water, and minced garlic (if using), and blend again until incorporated. Taste the mixture and adjust with salt if necessary.

Step 6

Transfer the tarama salata to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Serve chilled, garnished with a drizzle of olive oil, lemon wedges, or fresh herbs. Enjoy with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Serving size	481.5 grams (481.5g)

Amount per serving	% Daily Value*
Calories	1945

Total Fat 171.10g	219%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 0.00g
Cholesterol 200mg	67%
Sodium 3135mg	136%
Total Carbohydrate 80.10g	29%
Dietary Fiber 2.70g	10%
Total Sugars 11.20g
Protein 33.40g	67%

Vitamin D 200IU	1000%
Calcium 290mg	22%
Iron 4mg	20%
Potassium 508mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 6.7%

Carbs: 16.1%