Tarama

Creamy, rich, and bursting with Mediterranean flavor, Tarama is a traditional Greek dip that elevates any appetizer spread. Made with tarama (salted fish roe), soft white bread, and a luscious blend of olive oil and zesty lemon juice, this easy no-cook recipe comes together in just 15 minutes. The smooth, velvety texture is achieved by emulsifying the ingredients in a food processor, with optional grated onion adding an extra layer of savory depth. Serve chilled with warm pita bread, crisp vegetable sticks, or crunchy crackers for an authentic and delightful meze experience. Perfect for parties or as a flavorful snack, Tarama is a crowd-pleasing dip that captures the essence of Greek cuisine.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 slices white bread (crusts removed)
• 60 ml water
• 100 grams tarama (fish roe)
• 60 ml lemon juice
• 200 ml olive oil
• 1 tbsp grated onion (optional)

Directions

Step 1

To begin, remove the crusts from the slices of white bread and soak the bread in the water for about 5 minutes. Then, squeeze out the excess water from the bread, leaving it moist but not dripping.

Step 2

In a food processor, combine the soaked bread and the tarama. Blend until the mixture is smooth and well-combined.

Step 3

Gradually add the lemon juice to the mixture in the food processor, while it is running, to allow the flavors to meld together.

Step 4

With the food processor still running, slowly drizzle in the olive oil. This will help the mixture emulsify and become creamy. If you prefer an even thicker consistency, you may add more olive oil to your liking.

Step 5

For an added depth of flavor, incorporate the grated onion at this stage, if using.

Step 6

Once all the ingredients are blended into a smooth, creamy consistency, taste the tarama and adjust the lemon juice or oil to suit your taste.

Step 7

Transfer the finished tarama to a serving bowl. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld further before serving.

Step 8

Serve the tarama with fresh pita bread, vegetable sticks, or crackers for dipping.

Nutrition Facts

Serving size	520.2 grams (520.2g)

Amount per serving	% Daily Value*
Calories	2185

Total Fat 208.50g	267%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 17.90g
Cholesterol 300mg	100%
Sodium 1987mg	86%
Total Carbohydrate 53.10g	19%
Dietary Fiber 2.40g	9%
Total Sugars 7.90g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 5mg	27%
Potassium 498mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 5.1%

Carbs: 9.6%