Taralli Pugliesi

Crunchy, aromatic, and irresistibly snackable, *Taralli Pugliesi* are a traditional Italian treat hailing from the sun-drenched region of Puglia. Crafted with just a handful of pantry staples—flour, extra virgin olive oil, white wine, and a touch of salt—these ring-shaped delights are elevated by the subtle, herbal warmth of fennel seeds. The unique preparation process, which includes boiling the dough rings before baking, creates their signature crispy texture and deep golden hue. Perfect for pairing with wine, cheese boards, or as an anytime snack, taralli are an authentic taste of Southern Italy that’s as easy to make as it is to love. With a short preparation time and long shelf life, this recipe is a simple yet impressive addition to your homemade snack repertoire.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 10

Ingredients

• 500 g All-purpose flour
• 120 ml Dry white wine
• 120 ml Olive oil (extra virgin)
• 10 g Salt
• 10 g Fennel seeds

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Mix well to distribute the salt evenly.

Step 2

Add the fennel seeds to the flour mixture and stir to combine.

Step 3

Create a well in the center of the flour mixture and pour in the olive oil and dry white wine.

Step 4

Use a wooden spoon or your hands to mix the ingredients until the dough starts to come together.

Step 5

Transfer the dough to a clean surface and knead it for about 8-10 minutes until it becomes smooth and elastic.

Step 6

Wrap the dough in plastic wrap and let it rest for 30 minutes at room temperature.

Step 7

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

After resting, divide the dough into small, equal-sized pieces (about 10-15g each).

Step 9

Roll each piece into a thin rope about 10 cm in length, then form it into a ring shape, pressing the ends together to seal.

Step 10

Bring a large pot of water to boil and prepare a plate lined with a clean kitchen towel.

Step 11

Drop the taralli, a few at a time, into the boiling water. Once they float to the surface (about 1-2 minutes), remove them with a slotted spoon and place them on the kitchen towel to dry slightly.

Step 12

Transfer the blanched taralli to the prepared baking sheet, making sure to space them out evenly.

Step 13

Bake in the preheated oven for 20-25 minutes, or until golden brown and crisp.

Step 14

Allow the taralli to cool completely before serving or storing in an airtight container. Enjoy!

Nutrition Facts

Serving size	760.1 grams (760.1g)

Amount per serving	% Daily Value*
Calories	3010

Total Fat 126.50g	162%
Saturated Fat 18.60g	93%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3956mg	172%
Total Carbohydrate 389.80g	142%
Dietary Fiber 17.60g	63%
Total Sugars 2.20g
Protein 53.30g	107%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 25mg	141%
Potassium 789mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 7.3%

Carbs: 53.6%