Nutrition Facts for Taquitos casserole

Taquitos Casserole

Turn your favorite Mexican-inspired appetizer into a comforting weeknight meal with this easy Taquitos Casserole. Packed with frozen beef or chicken taquitos nestled in rich enchilada sauce, this family-friendly dish layers bold flavors and hearty textures, thanks to black beans, sweet corn, and a duo of melty cheddar and Monterey Jack cheeses. Baked to golden perfection, this casserole is topped with sour cream, fresh green onions, and optional garnishes like cilantro and jalapeños for an irresistible finish. Perfect for feeding a crowd, this quick-prep recipe is ready in under an hour and pairs beautifully with a crisp green salad or a side of guacamole. Whether served for dinner or a casual gathering, Taquitos Casserole guarantees big flavor with minimal effort—ideal for busy cooks craving the ultimate comfort food.

Nutriscore Rating: 67/100
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Image of Taquitos Casserole
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 pieces frozen taquitos (beef or chicken)
  • 10 oz enchilada sauce
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 15 oz canned black beans, drained and rinsed
  • 15 oz canned sweet corn, drained
  • 0.5 cup sour cream
  • 3 stalks green onions, chopped
  • 2 tbsp cilantro, chopped (optional)
  • 0.25 cup jalapeños, sliced (optional)
  • 1 tbsp olive oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.

Step 2

Pour half of the enchilada sauce (5 oz) evenly into the bottom of the casserole dish.

Step 3

Arrange the frozen taquitos in a single layer over the enchilada sauce. You may need to overlap slightly to fit them all.

Step 4

Spread the black beans and corn evenly over the taquitos.

Step 5

Pour the remaining enchilada sauce (5 oz) over the top, spreading it evenly using a spoon or spatula.

Step 6

Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the casserole.

Step 7

Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 8

After 25 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the casserole from the oven and let it rest for 5 minutes.

Step 10

Top the casserole with sour cream, green onions, cilantro, and sliced jalapeños if desired.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size 2216 grams (2216.0g)
Amount per serving % Daily Value*
Calories 3663
Total Fat 209.70g 269%
Saturated Fat 104.70g 524%
Polyunsaturated Fat 0.80g
Cholesterol 520mg 173%
Sodium 8473mg 368%
Total Carbohydrate 306.90g 112%
Dietary Fiber 48.60g 174%
Total Sugars 39.30g
Protein 175.10g 350%
Vitamin D 24IU 120%
Calcium 3025mg 233%
Iron 21mg 116%
Potassium 3183mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 18.4%
Carbs: 32.2%