Nutrition Facts for Taquito enchilada bake

Taquito Enchilada Bake

Transform your weeknight dinner routine with this irresistible Taquito Enchilada Bake, a quick and easy casserole packed with bold Tex-Mex flavors. Combining frozen chicken or beef taquitos, zesty red enchilada sauce, and a melty layer of shredded Mexican blend cheese, this dish comes together in just 35 minutes. Each bite is elevated with hearty black beans, sweet corn, and a medley of fresh toppings like chopped cilantro, green onions, and optional add-ons like diced avocado or jalapeños. Perfectly baked to golden, cheesy perfection, this family-friendly recipe is perfect for busy evenings or casual gatherings. Serve it warm with a dollop of sour cream for a comforting, crowd-pleasing meal that’s as easy to prepare as it is delicious! Keywords: Taquito Enchilada Bake, easy casserole recipe, Tex-Mex dinner, quick weeknight dinner, frozen taquito recipes.

Nutriscore Rating: 63/100
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Image of Taquito Enchilada Bake
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 12 pieces Frozen chicken or beef taquitos
  • 16 ounces Red enchilada sauce
  • 2 cups Shredded Mexican blend cheese
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Canned corn kernels, drained
  • 0.25 cup Chopped green onions
  • 0.5 cup Sour cream
  • 2 tablespoons Chopped fresh cilantro
  • 1 as desired Optional toppings: diced avocado, sliced jalapeños, salsa

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray.

Step 2

Pour 1/2 cup of the enchilada sauce into the bottom of the baking dish and spread evenly to create a thin layer.

Step 3

Arrange the frozen taquitos in a single layer in the baking dish. Depending on the size of the dish, you may need to slightly overlap them.

Step 4

Evenly pour the remaining enchilada sauce over the top of the taquitos, ensuring they are fully coated.

Step 5

Sprinkle the black beans and corn evenly over the taquitos, followed by 1 1/2 cups of the shredded Mexican blend cheese.

Step 6

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 7

Remove the foil and sprinkle the remaining 1/2 cup of shredded cheese on top. Bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 8

Remove from the oven and let the dish cool for 5 minutes. Top with chopped green onions, cilantro, and any optional toppings like diced avocado, jalapeños, or salsa.

Step 9

Serve warm with a dollop of sour cream on each portion. Enjoy your delicious Taquito Enchilada Bake!

Nutrition Facts

Serving size 2397.8 grams (2397.8g)
Amount per serving % Daily Value*
Calories 4156
Total Fat 225.40g 289%
Saturated Fat 92.90g 465%
Polyunsaturated Fat NaNg
Cholesterol 558mg 186%
Sodium 12264mg 533%
Total Carbohydrate 376.80g 137%
Dietary Fiber 47.40g 169%
Total Sugars 45.90g
Protein 169.90g 340%
Vitamin D 0IU 0%
Calcium 2375mg 183%
Iron 27mg 151%
Potassium 3490mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 16.1%
Carbs: 35.8%