Nutrition Facts for Tapioca pudding parfaits

Tapioca Pudding Parfaits

Elevate your dessert game with these luscious Tapioca Pudding Parfaits, a dazzling combination of creamy, homemade tapioca pudding, airy whipped cream, and vibrant fresh fruit layered to perfection. This easy-to-follow recipe features the delicate texture of small pearl tapioca simmered with milk, sugar, and a hint of vanilla, creating a silky base that’s both classic and comforting. Topped with lightly sweetened whipped cream and your choice of juicy berries, tropical mango, or ripe banana slices, these parfaits are as visually stunning as they are delectable. Perfect for entertaining or indulging in everyday moments, these effortlessly elegant treats are sure to wow your guests. Requiring just 15 minutes of prep time, these parfaits strike the perfect balance between simplicity and sophistication. Don’t forget the optional sprig of fresh mint for a fragrant and beautiful finishing touch!

Nutriscore Rating: 62/100
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Image of Tapioca Pudding Parfaits
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 cup Small pearl tapioca
  • 3 cups Milk
  • 0.5 cup Sugar
  • 2 large Egg yolks
  • 1 teaspoon Vanilla extract
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 2 cups Fresh fruit (e.g., berries, mango, or banana)
  • 1 handful Mint leaves (optional, for garnish)

Directions

Step 1

Rinse the small pearl tapioca under cool water in a fine mesh strainer until the water runs clear to remove excess starch.

Step 2

In a medium-sized saucepan, combine the tapioca, milk, and sugar. Stir to combine and let the mixture soak for 10 minutes before cooking.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly to prevent sticking. Cook for 15 minutes or until the tapioca pearls are translucent and tender.

Step 4

In a small bowl, whisk the egg yolks. Slowly ladle in about 1/2 cup of the hot tapioca mixture, whisking constantly, to temper the eggs and prevent curdling.

Step 5

Pour the tempered egg mixture back into the saucepan with the rest of the tapioca pudding. Cook for another 5 minutes, stirring constantly, until the pudding thickens.

Step 6

Remove the saucepan from the heat and stir in the vanilla extract. Transfer the pudding into a bowl and let it cool to room temperature. Then, refrigerate for 2 hours to chill completely.

Step 7

While the tapioca pudding chills, prepare the whipped cream. In a mixing bowl, combine the heavy whipping cream and powdered sugar. Use a hand mixer or stand mixer to whip the cream until soft peaks form.

Step 8

To assemble the parfaits, layer the chilled tapioca pudding, whipped cream, and fresh fruit in clear serving glasses. Repeat the layers until the glasses are full, ending with a dollop of whipped cream on top.

Step 9

Garnish each parfait with a sprig of mint leaves and a few pieces of fresh fruit for a pop of color.

Step 10

Serve immediately or chill in the refrigerator until ready to enjoy.

Nutrition Facts

Serving size 1848.4 grams (1848.4g)
Amount per serving % Daily Value*
Calories 2910
Total Fat 106.00g 136%
Saturated Fat 60.70g 304%
Polyunsaturated Fat 0.50g
Cholesterol 675mg 225%
Sodium 390mg 17%
Total Carbohydrate 435.00g 158%
Dietary Fiber 12.10g 43%
Total Sugars 215.70g
Protein 33.90g 68%
Vitamin D 359IU 1793%
Calcium 1083mg 83%
Iron 7mg 37%
Potassium 2208mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 4.8%
Carbs: 61.5%