Tapas Garlic Mushrooms
Transform your snack table into a Spanish-inspired feast with these irresistibly flavorful Tapas Garlic Mushrooms. This quick and easy recipe combines tender button mushrooms sautéed to perfection in golden olive oil with fragrant minced garlic, a hint of red chili flakes, and a refreshing touch of lemon juice. Finished with a sprinkle of fresh parsley, this rustic appetizer is bursting with vibrant Mediterranean flavors. Perfect for entertaining, these mushrooms are ready in just 25 minutes, making them an ideal addition to your tapas spread or a savory side dish for any meal. Treat your taste buds to a dish that's simple, wholesome, and wonderfully aromatic!
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Ingredients
- 500 grams Button mushrooms
- 4 tablespoons Olive oil
- 4 large Garlic cloves
- 0.5 teaspoons Red chili flakes
- 3 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Clean the mushrooms with a damp cloth or rinse under cold water to remove any dirt. Pat them dry and slice them into halves or quarters, depending on their size.
Step 2
Peel and finely mince the garlic cloves. Chop the fresh parsley and set aside.
Step 3
Heat the olive oil in a large skillet or frying pan over medium heat.
Step 4
Add the minced garlic to the pan and sauté for about 30 seconds, or until fragrant, being careful not to let it burn.
Step 5
Add the mushrooms to the pan and stir to coat them evenly in the olive oil and garlic.
Step 6
Cook the mushrooms, stirring occasionally, for 10-12 minutes or until they are tender and have released and reabsorbed their juices.
Step 7
Sprinkle the red chili flakes, salt, and black pepper over the mushrooms, stirring to combine.
Step 8
Add the chopped parsley and lemon juice to the pan during the last minute of cooking. Mix well to ensure the flavors are evenly distributed.
Step 9
Remove the skillet from heat and serve the garlic mushrooms warm, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | 610 grams (610.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656 |
| Total Fat 57.60g | 74% |
| Saturated Fat 8.90g | 45% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1228mg | 53% |
| Total Carbohydrate 26.50g | 10% |
| Dietary Fiber 6.30g | 23% |
| Total Sugars 10.50g | |
| Protein 17.80g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 4mg | 20% |
| Potassium 1807mg | 38% |
Source of Calories