Tanzanian Tonic

Experience a burst of vibrant, tropical refreshment with this Tanzanian Tonic recipe—a sparkling citrus drink infused with the warmth of exotic spices. This invigorating beverage combines the zesty tang of fresh lemon and orange juices with the soothing spice blend of grated ginger, cinnamon, and cardamom. Sweetened naturally with honey and topped with cold sparkling water, this drink is the perfect balance of bright and comforting flavors. A quick simmering step allows the spices to infuse deeply, creating a depth of flavor that feels both luxurious and energizing. Served over ice and optionally garnished with fresh mint leaves, this mocktail-style tonic is as visually captivating as it is delicious. Perfect for summer gatherings or as a revitalizing treat, the Tanzanian Tonic is a must-try for fans of global-inspired beverages!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 tablespoons, grated Fresh ginger root
• 3 tablespoons Fresh lemon juice
• 1.5 cups Orange juice
• 2 tablespoons Honey
• 1 Cinnamon stick
• 3 Cardamom pods
• 2 cups Cold sparkling water
• 1 cup Ice cubes
• 5 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a small saucepan, combine the grated ginger, cinnamon stick, cardamom pods, and 1/2 cup of water.

Step 2

Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for about 5 minutes to infuse the flavors.

Step 3

Remove the saucepan from heat and let the infused liquid cool completely. Strain the liquid into a small bowl to remove the spices and ginger solids.

Step 4

In a pitcher or mixing bowl, combine the strained liquid with fresh lemon juice, orange juice, and honey. Stir well until the honey is fully dissolved.

Step 5

Divide the ice cubes between two serving glasses, then pour 1 cup of sparkling water into each glass.

Step 6

Evenly distribute the citrus and spice mixture over the sparkling water in the glasses. Stir gently to combine.

Step 7

If desired, garnish with fresh mint leaves for a pop of color and added aroma.

Step 8

Serve immediately and enjoy the refreshing Tanzanian Tonic!

Nutrition Facts

Serving size	1195.3 grams (1195.3g)

Amount per serving	% Daily Value*
Calories	349

Total Fat 1.90g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 83.70g	30%
Dietary Fiber 4.80g	17%
Total Sugars 66.10g
Protein 4.40g	9%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	9%
Potassium 884mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.8%

Carbs: 90.6%