Tantalizing Chicken Kabobs

Elevate your backyard barbecue with these Tantalizing Chicken Kabobs, a vibrant and healthy dish bursting with Mediterranean-inspired flavors! Featuring tender, marinated chicken breast paired with an array of colorful veggies—red and yellow bell peppers, zucchini, and red onion—these kabobs are grilled to perfection for a smoky, charred finish. A zesty marinade of olive oil, fresh lemon juice, garlic, and a harmonious blend of paprika, cumin, and oregano infuses the skewers with an irresistible depth of flavor. Quick to prep and cook, these kabobs are perfect for weeknight dinners or entertaining guests. Serve them warm alongside rice, pita bread, or a crisp salad for a complete, flavor-packed meal. Perfect for grilling season, these Chicken Kabobs are sure to impress!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds chicken breast
• 1 whole red bell pepper
• 1 whole yellow bell pepper
• 1 whole red onion
• 2 medium zucchini
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

Step 2

Cut the chicken breast into bite-sized cubes, about 1 to 1.5 inches in size. Set aside.

Step 3

Wash the vegetables. Cut the red and yellow bell peppers into square pieces, about 1-inch in size. Peel and cut the red onion into similar-sized chunks. Slice the zucchinis into 1/2-inch thick rounds.

Step 4

In a large mixing bowl, whisk together the olive oil, fresh lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper to make the marinade.

Step 5

Add the chicken cubes to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 20 minutes (or up to 4 hours for more flavor).

Step 6

Preheat your grill or grill pan over medium-high heat.

Step 7

Assemble the kabobs by threading chicken and vegetables onto the skewers, alternating ingredients to create a colorful pattern. Leave a small amount of space between items to ensure even cooking.

Step 8

Place the kabobs on the preheated grill. Cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked through and the vegetables are slightly charred. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

Step 10

Serve the kabobs warm with a side of rice, pita bread, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	1625.8 grams (1625.8g)

Amount per serving	% Daily Value*
Calories	1682

Total Fat 69.40g	89%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 7.60g
Cholesterol 585mg	195%
Sodium 7162mg	311%
Total Carbohydrate 70.60g	26%
Dietary Fiber 11.90g	43%
Total Sugars 38.80g
Protein 200.80g	402%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 9mg	48%
Potassium 3832mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 47.0%

Carbs: 16.5%