Tangy Tuna Panini

Savor the irresistible flavors of the Tangy Tuna Panini, a quick and satisfying lunch option bursting with bold and zesty ingredients. This recipe combines tender, flaky tuna mixed with creamy mayonnaise, Dijon mustard, bright lemon juice, and the salty bite of capers, perfectly balanced with finely chopped red onion for added crunch. Layered with melt-in-your-mouth cheddar cheese and sandwiched between crisp, golden ciabatta rolls brushed with olive oil, this panini is grilled to perfection in just minutes. Perfect for busy weekdays, this easy-to-make recipe delivers gourmet flavor in every bite. Serve with a side salad or crispy chips for a complete meal that’s both wholesome and delicious. Keywords: tangy tuna panini, grilled sandwich, tuna melt recipe, quick lunch recipes, easy panini ideas.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 240 grams Tuna (canned in water)
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice
• 2 teaspoons Capers
• 2 tablespoons Red onion (finely chopped)
• 4 slices Cheddar cheese (sliced)
• 2 rolls Ciabatta bread (or any panini bread)
• 2 teaspoons Olive oil
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Drain the canned tuna and transfer it to a mixing bowl.

Step 2

Add mayonnaise, Dijon mustard, lemon juice, capers, and finely chopped red onion to the tuna.

Step 3

Season the mixture with salt and black pepper, then mix well until all ingredients are evenly combined.

Step 4

Cut the ciabatta rolls in half horizontally and layer the bottom half of each roll with 2 slices of cheddar cheese.

Step 5

Spread the tuna mixture evenly over the cheese layer on each sandwich.

Step 6

Top the tuna mixture with the other half of the ciabatta roll to assemble the panini.

Step 7

Brush the outside of each sandwich lightly with olive oil.

Step 8

Preheat a panini press or skillet over medium heat.

Step 9

Place the sandwiches on the panini press or skillet and cook for 3–5 minutes, or until the bread is golden brown and the cheese is melted. If using a skillet, press down with a spatula or heavy pan for even grilling.

Step 10

Remove the panini from the heat and let it cool slightly before serving. Slice in half and enjoy!

Nutrition Facts

Serving size	558.4 grams (558.4g)

Amount per serving	% Daily Value*
Calories	1498

Total Fat 93.80g	120%
Saturated Fat 31.40g	157%
Polyunsaturated Fat 2.70g
Cholesterol 241mg	80%
Sodium 2824mg	123%
Total Carbohydrate 62.10g	23%
Dietary Fiber 3.10g	11%
Total Sugars 3.30g
Protein 98.90g	198%

Vitamin D 118IU	588%
Calcium 855mg	66%
Iron 7mg	37%
Potassium 855mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 26.6%

Carbs: 16.7%