Nutrition Facts for Tangy tomato soup

Tangy Tomato Soup

Warm up your taste buds with this vibrant and comforting Tangy Tomato Soup, a classic recipe with a zesty twist. Made with ripe, juicy tomatoes and a touch of tomato paste for depth, this soup achieves the perfect balance of tangy and savory flavors. Aromatic garlic, sautéed onion, and a medley of dried herbs like basil and oregano infuse every spoonful with Mediterranean-inspired flair, while a hint of sugar rounds out the acidity. Cream lovers can stir in heavy cream for a velvety finish, though it’s equally delightful as a dairy-free option. Ready in just 40 minutes, this smooth and satisfying soup is ideal for weeknight dinners or as a starter for entertaining. Serve it hot, garnished with fresh basil leaves, and pair it with crusty bread or a classic grilled cheese for the ultimate cozy meal. Perfect for soup season, this recipe is a must-try for tomato lovers!

Nutriscore Rating: 75/100
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Image of Tangy Tomato Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 6 medium ripe tomatoes, chopped
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 2 teaspoons white sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried basil
  • 0.5 teaspoon dried oregano
  • 0.5 cup heavy cream (optional)
  • 4 leaves fresh basil leaves (for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until translucent.

Step 3

Add the minced garlic and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Stir in the chopped tomatoes, vegetable broth, and tomato paste. Bring the mixture to a boil.

Step 5

Reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 6

Add the sugar, salt, black pepper, dried basil, and dried oregano. Stir well.

Step 7

Use an immersion blender to puree the soup until smooth, or carefully blend in batches using a stand blender. Return to the pot if using a stand blender.

Step 8

If a creamier texture is desired, stir in the heavy cream and let it heat through for 2-3 minutes.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve hot, garnished with fresh basil leaves.

Nutrition Facts

Serving size 1995.3 grams (1995.3g)
Amount per serving % Daily Value*
Calories 1261
Total Fat 80.50g 103%
Saturated Fat 33.60g 168%
Polyunsaturated Fat 5.50g
Cholesterol 134mg 45%
Sodium 4699mg 204%
Total Carbohydrate 116.50g 42%
Dietary Fiber 24.10g 86%
Total Sugars 53.70g
Protein 28.70g 57%
Vitamin D 0IU 0%
Calcium 345mg 27%
Iron 9mg 49%
Potassium 4028mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 8.8%
Carbs: 35.7%