Nutrition Facts for Tangy tomato salad

Tangy Tomato Salad

Brighten up your table with this vibrant and refreshing Tangy Tomato Salad, a perfect blend of juicy cherry tomatoes, crisp red onion, and fragrant fresh herbs. This easy, no-cook recipe comes together in just 15 minutes, making it an ideal choice for a quick side dish or appetizer. The zesty dressing—featuring a harmonious mix of extra-virgin olive oil, lemon juice, white wine vinegar, and a touch of honey—adds the perfect balance of tangy and slightly sweet flavors. Finished with freshly chopped basil and parsley, this salad is not only bursting with color but also packed with fresh, wholesome ingredients. Serve it alongside grilled meats, pasta, or enjoy it on its own for a light and healthy treat. Whether you're hosting a summer barbecue or preparing a weeknight dinner, this tangy tomato salad is sure to steal the show.

Nutriscore Rating: 77/100
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Image of Tangy Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Cherry tomatoes
  • 1 medium Red onion
  • 10 grams Fresh basil leaves
  • 10 grams Fresh parsley
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cherry tomatoes thoroughly and slice each one in half. Place them in a large mixing bowl.

Step 2

Peel the red onion, slice it thinly into rings, and add it to the bowl with the tomatoes.

Step 3

Rinse the basil leaves and parsley, pat them dry, and chop them finely. Add the herbs to the tomato and onion mixture.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, salt, and black pepper until fully combined to create the dressing.

Step 5

Pour the dressing over the tomato mixture and toss gently to coat all the ingredients evenly.

Step 6

Taste the salad and adjust the seasoning with additional salt or pepper, if desired.

Step 7

Let the salad sit at room temperature for 10 minutes to allow the flavors to meld together.

Step 8

Serve the salad as a refreshing side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size 746 grams (746.0g)
Amount per serving % Daily Value*
Calories 540
Total Fat 41.90g 54%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1223mg 53%
Total Carbohydrate 40.90g 15%
Dietary Fiber 9.20g 33%
Total Sugars 25.20g
Protein 6.70g 13%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 3mg 17%
Potassium 1550mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 4.7%
Carbs: 28.8%