Tangy Southwestern Bean Salad

Bursting with vibrant colors and bold flavors, this Tangy Southwestern Bean Salad is a nutritious, satisfying dish that’s perfect for any occasion. Packed with protein-rich black and kidney beans, sweet corn, crisp red bell pepper, juicy cherry tomatoes, creamy avocado, and a zesty lime dressing infused with smoked paprika and cumin, this salad offers a delightful medley of textures and tastes. Fresh cilantro and a hint of jalapeño add a Southwestern flair, while its no-cook, quick-prep design makes it a go-to for busy weeknights or summer gatherings. Serve it as a refreshing side dish, a flavorful dip with tortilla chips, or even as a light, wholesome meal. Naturally gluten-free and vegan, this easy bean salad recipe is a crowd-pleaser that you’ll keep coming back to!

Nutriscore Rating: 87/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1.5 cups Black beans, rinsed and drained
• 1.5 cups Kidney beans, rinsed and drained
• 1 cup Corn kernels, fresh or frozen (thawed)
• 1 medium Red bell pepper, diced
• 1 cup Cherry tomatoes, halved
• 0.5 medium Red onion, finely chopped
• 0.25 cup Cilantro, chopped
• 1 small Jalapeño, seeded and minced
• 1 large Avocado, diced
• 3 tablespoons Olive oil
• 3 tablespoons Fresh lime juice
• 1 teaspoon Ground cumin
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground

Directions

Step 1

In a large mixing bowl, combine the black beans, kidney beans, and corn kernels.

Step 2

Add the diced red bell pepper, halved cherry tomatoes, finely chopped red onion, chopped cilantro, and minced jalapeño. Gently toss to mix.

Step 3

In a small bowl, whisk together the olive oil, fresh lime juice, ground cumin, smoked paprika, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the bean and vegetable mixture. Toss gently until well coated.

Step 5

Add the diced avocado just before serving and gently fold it into the salad to avoid mashing.

Step 6

Taste and adjust the seasoning with more salt, lime juice, or spices if needed.

Step 7

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy as a side dish, a dip with tortilla chips, or a light meal on its own.

Nutrition Facts

Serving size	1658.2 grams (1658.2g)

Amount per serving	% Daily Value*
Calories	1656

Total Fat 78.80g	101%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1952mg	85%
Total Carbohydrate 201.30g	73%
Dietary Fiber 67.00g	239%
Total Sugars 28.60g
Protein 60.20g	120%

Vitamin D 0IU	0%
Calcium 385mg	30%
Iron 19mg	107%
Potassium 4402mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 13.7%

Carbs: 45.9%