Nutrition Facts for Tangy roasted broccoli

Tangy Roasted Broccoli

Elevate your side dish game with this irresistible Tangy Roasted Broccoli recipe, a zesty twist on a classic vegetable. Perfectly roasted broccoli florets are tossed in a bold and flavorful marinade made with olive oil, fresh lemon juice, Dijon mustard, a touch of honey, and a hint of smoked paprika. The result? Tender-crisp broccoli with caramelized edges and a tangy, smoky kick that’s sure to impress. Optional Parmesan cheese adds a savory finishing touch, making this dish both healthy and indulgent. Ready in just 30 minutes, this easy recipe is ideal for busy weeknights or dinner parties and pairs beautifully with chicken, fish, or your favorite plant-based main. Enjoy it as a side dish or a guilt-free snack bursting with flavor! Search no further for the ultimate roasted vegetable recipe.

Nutriscore Rating: 76/100
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Image of Tangy Roasted Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon garlic powder
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash and thoroughly dry the broccoli florets. Cut larger florets into bite-sized pieces for even cooking.

Step 3

In a large mixing bowl, combine the olive oil, lemon juice, Dijon mustard, honey, garlic powder, smoked paprika, salt, and black pepper. Whisk together until smooth to create the tangy dressing.

Step 4

Add the broccoli florets to the bowl with the tangy dressing and toss gently but thoroughly, ensuring each floret is evenly coated.

Step 5

Spread the broccoli evenly on the prepared baking sheet in a single layer. Avoid overcrowding for crispy results.

Step 6

Roast the broccoli in the preheated oven for 18-20 minutes, flipping halfway through, until the florets are tender and have golden, crispy edges.

Step 7

If desired, sprinkle grated Parmesan cheese over the hot broccoli immediately after removing it from the oven for an extra layer of flavor.

Step 8

Serve warm as a side dish or enjoy as a healthy snack. Adjust seasoning with additional salt or lemon juice, if needed.

Nutrition Facts

Serving size 605.4 grams (605.4g)
Amount per serving % Daily Value*
Calories 594
Total Fat 46.10g 59%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 4.00g
Cholesterol 8mg 3%
Sodium 2776mg 121%
Total Carbohydrate 35.40g 13%
Dietary Fiber 13.10g 47%
Total Sugars 12.60g
Protein 22.40g 45%
Vitamin D 0IU 0%
Calcium 361mg 28%
Iron 5mg 29%
Potassium 111mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 13.9%
Carbs: 21.9%