Nutrition Facts for Tangy potato avocado salad

Tangy Potato Avocado Salad

Elevate your salad game with this vibrant and satisfying Tangy Potato Avocado Salad, a perfect blend of creamy, zesty, and fresh flavors. Tender baby potatoes are paired with buttery avocados, juicy cherry tomatoes, and crisp red onion, all tied together by a zippy lime-cumin dressing infused with honey, Dijon mustard, and minced garlic. Fresh cilantro adds a bright, herbaceous touch, making this dish a standout option for potlucks, barbecues, or simple weekday meals. Ready in just 30 minutes, this nutrient-packed salad can be served chilled or at room temperature, making it as versatile as it is delicious. Whether you're searching for a crowd-pleasing side dish or a light, refreshing main, this recipe is sure to satisfy.

Nutriscore Rating: 81/100
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Image of Tangy Potato Avocado Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 700 grams baby potatoes
  • 2 pieces avocados
  • 1 small red onion
  • 15 grams fresh cilantro
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon ground cumin
  • 1 piece garlic clove, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 250 grams cherry tomatoes, halved

Directions

Step 1

Wash the baby potatoes and place them in a large pot. Cover with water and add a pinch of salt.

Step 2

Bring the water to a boil, then reduce the heat to medium and simmer the potatoes for 12-15 minutes, or until fork-tender.

Step 3

Drain the potatoes and allow them to cool slightly. Once cool enough to handle, cut them into halves or quarters, depending on their size.

Step 4

While the potatoes are cooling, prepare the dressing by whisking together lime juice, olive oil, honey, Dijon mustard, ground cumin, minced garlic, salt, and black pepper in a small bowl.

Step 5

Dice the avocados and finely slice the red onion. Chop the fresh cilantro leaves as well.

Step 6

In a large mixing bowl, combine the cooled, cut potatoes, diced avocado, sliced red onion, halved cherry tomatoes, and chopped cilantro.

Step 7

Pour the tangy dressing over the salad ingredients and gently toss to coat everything evenly.

Step 8

Adjust seasoning with additional salt and pepper, if necessary.

Step 9

Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size 1619.3 grams (1619.3g)
Amount per serving % Daily Value*
Calories 1575
Total Fat 88.10g 113%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2571mg 112%
Total Carbohydrate 193.30g 70%
Dietary Fiber 41.60g 149%
Total Sugars 25.30g
Protein 27.00g 54%
Vitamin D 0IU 0%
Calcium 239mg 18%
Iron 10mg 57%
Potassium 5871mg 125%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 6.5%
Carbs: 46.2%