Tangy Pineapple Chicken

Experience the perfect balance of sweet and savory with this irresistible Tangy Pineapple Chicken recipe! Tender, golden-brown chicken cubes are sautéed with vibrant red and green bell peppers, juicy pineapple chunks, and coated in an addictive homemade sauce made with soy sauce, honey, rice vinegar, garlic, and ginger. The dish is brought together with a touch of cornstarch for that deliciously thick, glossy finish. Ready in just 45 minutes, this easy skillet meal is as colorful as it is flavorful, making it a fantastic choice for a quick weeknight dinner or a tropical-inspired weekend treat. Serve it over warm steamed rice or noodles and garnish with fresh scallions for an extra burst of flavor. Perfect for fans of sweet-and-sour dishes, this recipe is sure to become a household favorite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 2 cups pineapple chunks (fresh or canned)
• 0.25 cup soy sauce
• 3 tablespoons honey
• 2 tablespoons rice vinegar
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1 tablespoon cornstarch
• 1 cup water
• 2 tablespoons olive oil
• 1 piece red bell pepper (diced)
• 1 piece green bell pepper (diced)
• 2 stalks scallions (for garnish)
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Cut the chicken breasts into bite-sized cubes and season them with salt and black pepper.

Step 2

In a small bowl, combine soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Stir well to make the sauce.

Step 3

In a separate bowl, dissolve the cornstarch in 1/4 cup of water and set aside.

Step 4

Heat olive oil in a large skillet or wok over medium-high heat.

Step 5

Sear the chicken cubes until golden brown on all sides, about 5-6 minutes. Remove them from the skillet and set aside.

Step 6

In the same skillet, add the diced red and green bell peppers and sauté for 2-3 minutes until slightly tender.

Step 7

Add the pineapple chunks to the skillet and cook for an additional 2 minutes, stirring occasionally.

Step 8

Return the chicken to the skillet and pour in the prepared sauce. Stir to coat everything evenly.

Step 9

Simmer the mixture for 5 minutes, then add the dissolved cornstarch mixture. Continue to cook and stir until the sauce thickens, about 3-4 minutes.

Step 10

Remove from heat and garnish with chopped scallions. Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	1696.9 grams (1696.9g)

Amount per serving	% Daily Value*
Calories	1530

Total Fat 46.70g	60%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 5.10g
Cholesterol 413mg	138%
Sodium 5091mg	221%
Total Carbohydrate 144.50g	53%
Dietary Fiber 13.50g	48%
Total Sugars 108.60g
Protein 146.80g	294%

Vitamin D 0IU	0%
Calcium 207mg	16%
Iron 7mg	37%
Potassium 2764mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 37.0%

Carbs: 36.5%