Tangy Peas and Cauliflower

Transform your weeknight dinners with the vibrant flavors of Tangy Peas and Cauliflower—an irresistible vegetarian dish bursting with aromatic spices and a zesty twist of lemon. This quick and easy recipe marries tender cauliflower florets, sweet green peas, and a medley of Indian-inspired spices like cumin, turmeric, and garam masala, all simmered to perfection in a rich tomato-onion base. Whether served as a hearty side or paired with rice, naan, or flatbread for a satisfying main course, this dish offers a delightful balance of warmth and tanginess. Garnished with fresh cilantro, it’s not only visually stunning but also packed with nutrients, making it a wholesome and flavorful addition to any meal. Perfect for those seeking a plant-forward recipe with bold, comforting flavors!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams cauliflower florets
• 200 grams frozen or fresh green peas
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 large tomato, finely chopped
• 2 tablespoons vegetable oil
• 0.5 teaspoons ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons red chili powder (optional)
• 0.5 teaspoons garam masala
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 0.25 cups water

Directions

Step 1

Wash and prepare the cauliflower by cutting it into bite-sized florets.

Step 2

Heat the vegetable oil in a large skillet or pan over medium heat.

Step 3

Add the chopped onion to the pan and sauté until it becomes soft and golden, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, and cook for 1 minute until fragrant.

Step 5

Add the chopped tomato to the pan and cook, stirring occasionally, until the tomato softens and breaks down into a paste, about 3-4 minutes.

Step 6

Sprinkle in the turmeric, cumin, coriander, and red chili powder (if using), and stir well to coat the onions and tomato mixture with the spices.

Step 7

Add the cauliflower florets and green peas to the pan, and stir to combine with the spices.

Step 8

Pour in the water and mix. Cover the pan with a lid and allow the vegetables to cook on medium-low heat for 10-12 minutes, stirring occasionally, until the cauliflower is tender but still holds its shape.

Step 9

Once the vegetables are cooked, sprinkle the garam masala and salt over the dish and mix well.

Step 10

Turn off the heat and stir in the lemon juice for a tangy kick.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve warm as a side dish or with rice, naan, or flatbread for a complete meal.

Nutrition Facts

Serving size	1122.8 grams (1122.8g)

Amount per serving	% Daily Value*
Calories	633

Total Fat 29.40g	38%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2544mg	111%
Total Carbohydrate 80.00g	29%
Dietary Fiber 27.00g	96%
Total Sugars 31.10g
Protein 24.90g	50%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 10mg	55%
Potassium 2770mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 14.6%

Carbs: 46.8%