Tangy Pan Fried Tilapia

Elevate your weeknight dinner game with this quick and flavorful Tangy Pan Fried Tilapia recipe! Succulent tilapia fillets are marinated in a zesty blend of lemon juice, olive oil, garlic, and warming spices like paprika and cumin, creating a burst of tangy, savory goodness in every bite. Lightly coated in flour and pan-fried to golden perfection, this dish boasts a crispy exterior while remaining tender and flaky inside. Ready in just 25 minutes, it’s the perfect balance of simplicity and gourmet flair. Garnished with fresh parsley and paired with lemon wedges for an extra zing, this delicious seafood dish is ideal for busy weeknights or elegant dinner parties alike. Perfect for fans of quick fish recipes, Mediterranean flavors, and easy skillet meals!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 3 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup All-purpose flour
• 2 tablespoons Fresh parsley, chopped
• 4 pieces Lemon wedges

Directions

Step 1

Rinse the tilapia fillets under cold water and pat them dry with paper towels.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, paprika, ground cumin, salt, and black pepper to create the marinade.

Step 3

Place the tilapia fillets in a shallow dish and pour the marinade over them, ensuring each fillet is evenly coated. Let them marinate for 10 minutes.

Step 4

While the tilapia marinates, spread the all-purpose flour evenly on a plate.

Step 5

Heat a large skillet over medium heat and add enough olive oil to lightly coat the bottom of the pan.

Step 6

Remove the tilapia fillets from the marinade, allowing excess to drip off. Lightly coat each fillet in flour, shaking off the excess.

Step 7

Carefully place the floured fillets in the heated skillet. Cook for 3-4 minutes on each side, or until the fillets are golden brown and cooked through. The fish should flake easily with a fork.

Step 8

Transfer the cooked tilapia to a serving plate and garnish with fresh parsley.

Step 9

Serve immediately with lemon wedges on the side for an extra tangy kick.

Nutrition Facts

Serving size	562.2 grams (562.2g)

Amount per serving	% Daily Value*
Calories	924

Total Fat 39.90g	51%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 2.70g
Cholesterol 228mg	76%
Sodium 2595mg	113%
Total Carbohydrate 33.90g	12%
Dietary Fiber 3.40g	12%
Total Sugars 2.20g
Protein 108.80g	218%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 6mg	33%
Potassium 1818mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 46.8%

Carbs: 14.6%