Nutrition Facts for Tangy onion relish

Tangy Onion Relish

Elevate your dishes with this irresistibly flavorful Tangy Onion Relish, a perfect balance of sweet, savory, and slightly spicy notes. Thinly sliced red onions are gently caramelized and simmered with apple cider vinegar, brown sugar, and Dijon mustard to create a glossy, vibrant condiment that adds depth to any meal. With just 10 minutes of prep time and a quick 20-minute cook, this relish is an easy yet sophisticated addition to burgers, sandwiches, grilled meats, or a cheese board. Customize the heat with optional red chili flakes, and enjoy it warm or chilled—either way, this versatile recipe is sure to steal the show.

Nutriscore Rating: 74/100
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Image of Tangy Onion Relish
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 large red onions
  • 2 tablespoons olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
  • 2 tablespoons water

Directions

Step 1

Peel and thinly slice the red onions into half-moons.

Step 2

Heat the olive oil in a medium skillet over medium heat.

Step 3

Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are softened and lightly caramelized.

Step 4

Stir in the apple cider vinegar, brown sugar, Dijon mustard, salt, black pepper, and red chili flakes (if using).

Step 5

Add the water and mix well to combine all the ingredients.

Step 6

Reduce the heat to low and simmer the mixture for 8-10 minutes, stirring occasionally, until the liquid reduces and the relish becomes thick and glossy.

Step 7

Taste and adjust seasoning if needed.

Step 8

Remove from heat and allow the relish to cool slightly before serving.

Step 9

Store in an airtight container in the refrigerator for up to one week. Serve warm or chilled as desired.

Nutrition Facts

Serving size 529 grams (529.0g)
Amount per serving % Daily Value*
Calories 502
Total Fat 29.60g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1319mg 57%
Total Carbohydrate 56.10g 20%
Dietary Fiber 7.70g 28%
Total Sugars 40.20g
Protein 4.60g 9%
Vitamin D 0IU 0%
Calcium 115mg 9%
Iron 1mg 7%
Potassium 652mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 3.6%
Carbs: 44.1%