Tangy Microwaved Cauliflower
Transform your weeknight side dish routine with this quick and flavorful recipe for Tangy Microwaved Cauliflower! Ready in just under 20 minutes, this dish features tender cauliflower florets coated in a zesty blend of olive oil, fresh lemon juice, garlic powder, and smoky paprika. The microwave does all the heavy lifting, delivering perfectly steamed cauliflower with minimal effort and maximum flavor. A sprinkle of fresh parsley adds a vibrant finishing touch, making it a perfect complement to any main course. This easy, healthy, and gluten-free recipe is your go-to for a tangy vegetable side that’s as delicious as it is simple to prepare. Perfect for busy cooks looking for fast, nutritious options!
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Ingredients
- 4 cups Cauliflower florets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoons Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Wash and cut the cauliflower into bite-sized florets.
Step 2
Place the cauliflower florets in a large microwave-safe bowl.
Step 3
In a small mixing bowl, whisk together olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
Step 4
Pour the tangy olive oil mixture over the cauliflower florets and toss to coat evenly.
Step 5
Cover the microwave-safe bowl with a microwave-safe lid or plate, leaving a small vent for steam to escape.
Step 6
Microwave the cauliflower on high for 6-8 minutes, stirring halfway through the cooking time, until tender but not mushy.
Step 7
Carefully remove the bowl from the microwave (it will be hot), and let it rest for 1-2 minutes to allow the flavors to meld.
Step 8
Optional: Sprinkle fresh parsley over the top for garnish before serving.
Step 9
Serve the tangy microwaved cauliflower warm as a tasty side to your favorite main dish.
Nutrition Facts
| Serving size | 495 grams (495.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 28.70g | 37% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1313mg | 57% |
| Total Carbohydrate 26.80g | 10% |
| Dietary Fiber 9.50g | 34% |
| Total Sugars 9.10g | |
| Protein 9.00g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 109mg | 8% |
| Iron 3mg | 14% |
| Potassium 1375mg | 29% |
Source of Calories