Tangy Marinated Flanky Steak

Savor the bold, zesty flavors of our Tangy Marinated Flanky Steak, a recipe guaranteed to elevate your dinner table. This tender, juicy flank steak is bathed in a flavorful marinade made with a harmonious blend of soy sauce, balsamic vinegar, honey, Dijon mustard, and aromatic garlic. A hint of red pepper flakes adds just the right amount of heat, while fresh parsley makes for an optional garnish that brightens every bite. Perfectly seared on a grill or stovetop, this steak is cooked to your preferred doneness and sliced thinly against the grain for melt-in-your-mouth texture. Ready in under 30 minutes of active prep and cook time (not including marinating), it’s an ideal choice for grilling season, weeknight dinners, or entertaining guests. Serve it alongside roasted vegetables, a crisp green salad, or your favorite sides for a crowd-pleasing meal packed with vibrant flavor. Keywords: tangy steak recipe, marinated flank steak, grilled steak, quick dinner ideas, steak marinade.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 0.25 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 3 cloves garlic cloves, minced
• 1 teaspoon ground black pepper
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the soy sauce, olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, black pepper, and red pepper flakes to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure it is fully coated.

Step 3

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 4 hours or up to overnight to allow the flavors to penetrate the meat.

Step 4

Preheat a grill or stovetop grill pan to medium-high heat. Remove the steak from the marinade, letting any excess marinade drip off.

Step 5

Cook the steak for 5-7 minutes per side, or until it reaches your desired level of doneness (135°F for medium-rare, 145°F for medium). Use a meat thermometer for accuracy.

Step 6

Let the steak rest on a cutting board for 5 minutes to allow the juices to redistribute.

Step 7

Slice the steak thinly against the grain to ensure tenderness. Garnish with chopped fresh parsley if desired.

Step 8

Serve immediately with your favorite sides, such as roasted vegetables or a crisp salad.

Nutrition Facts

Serving size	633.6 grams (633.6g)

Amount per serving	% Daily Value*
Calories	1539

Total Fat 95.50g	122%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 5.50g
Cholesterol 413mg	138%
Sodium 4344mg	189%
Total Carbohydrate 31.90g	12%
Dietary Fiber 1.90g	7%
Total Sugars 22.60g
Protein 139.40g	279%

Vitamin D 18IU	91%
Calcium 111mg	9%
Iron 14mg	79%
Potassium 1810mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 36.1%

Carbs: 8.3%