Tangy Green Beans

Brighten up your next meal with these irresistible Tangy Green Beans, a zesty side dish that’s both simple and bursting with flavor! Fresh green beans are blanched to perfection, locking in their vibrant color and tender-crisp texture, then tossed in a tangy vinaigrette made with apple cider vinegar, Dijon mustard, honey, and a hint of garlic. For those who love a touch of heat, optional red chili flakes add just the right kick. This quick 20-minute recipe is the perfect balance of savory, tangy, and slightly sweet, making it a versatile side dish for weeknight dinners or holiday feasts. Serve these green beans alongside roasted chicken, grilled salmon, or your favorite vegetarian mains for a dish that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 g fresh green beans
• 2 tbsp olive oil
• 1.5 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 2 cloves garlic
• 1 tsp honey
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red chili flakes (optional)
• 1.5 L water
• 12 pieces ice cubes

Directions

Step 1

Trim the ends of the green beans and rinse them thoroughly under cold water.

Step 2

Bring 1.5 liters of water to a boil in a large pot and add a pinch of salt.

Step 3

Once the water is boiling, add the green beans and blanch them for 3-4 minutes until they are tender-crisp and bright green.

Step 4

While the green beans are boiling, prepare an ice bath by filling a large bowl with cold water and adding ice cubes.

Step 5

Using a slotted spoon, transfer the blanched green beans to the ice bath to stop the cooking process. Let them sit for a few minutes, then drain and pat them dry with a kitchen towel.

Step 6

Peel and finely mince the garlic cloves.

Step 7

In a large mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, honey, salt, black pepper, and red chili flakes (if using) to make the tangy vinaigrette.

Step 8

Add the cooled green beans to the bowl with the vinaigrette and toss until the beans are evenly coated.

Step 9

Let the green beans sit for 5 minutes to absorb the flavors before serving.

Step 10

Transfer the tangy green beans to a serving dish and enjoy as a side dish with your favorite main course.

Nutrition Facts

Serving size	2453.7 grams (2453.7g)

Amount per serving	% Daily Value*
Calories	454

Total Fat 30.10g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1374mg	60%
Total Carbohydrate 43.70g	16%
Dietary Fiber 17.40g	62%
Total Sugars 22.40g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 292mg	22%
Iron 6mg	31%
Potassium 1109mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 7.9%

Carbs: 36.1%