Tangy Green Bean and Olive Salad

Brighten up your table with this Tangy Green Bean and Olive Salad, a vibrant and zesty dish that’s perfect as a side or light lunch. Crisp, blanched green beans pair beautifully with the briny bite of Kalamata olives, juicy cherry tomatoes, and the mild sweetness of red onion, all brought together by a luscious lemon-Dijon vinaigrette. With a hint of honey for balance and optional crushed red pepper flakes for a touch of heat, this salad bursts with bold Mediterranean flavors. Simple to make in just 20 minutes, it’s finished with a sprinkle of fresh parsley for a refreshing, herbaceous note. Whether served immediately or chilled for even deeper flavor, this colorful green bean salad is sure to impress at picnics, potlucks, or weeknight dinners. Perfect for lovers of healthy, vibrant, and quick salad recipes!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams fresh green beans
• 100 grams pitted Kalamata olives
• 150 grams cherry tomatoes
• 0.5 unit red onion
• 15 grams fresh parsley
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Trim the green beans, removing the stem ends. Bring a large pot of salted water to a boil.

Step 2

Blanch the green beans in the boiling water for 3 minutes. Immediately transfer them to a bowl of ice water to halt the cooking process. Drain and set aside.

Step 3

Slice the cherry tomatoes in half. Thinly slice the red onion into half-moon shapes. Roughly chop the parsley.

Step 4

In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, black pepper, and red pepper flakes (if using) to create the vinaigrette.

Step 5

In a large bowl, combine the blanched green beans, Kalamata olives, cherry tomatoes, and red onion.

Step 6

Pour the vinaigrette over the salad and toss until everything is evenly coated.

Step 7

Sprinkle chopped parsley over the top and gently toss one more time.

Step 8

Serve immediately or let the salad chill in the fridge for 15-20 minutes to develop more flavor before serving.

Nutrition Facts

Serving size	756 grams (756.0g)

Amount per serving	% Daily Value*
Calories	759

Total Fat 64.40g	83%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2938mg	128%
Total Carbohydrate 50.50g	18%
Dietary Fiber 19.80g	71%
Total Sugars 23.80g
Protein 10.60g	21%

Vitamin D 0IU	0%
Calcium 259mg	20%
Iron 8mg	42%
Potassium 1441mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 5.1%

Carbs: 24.5%