Tangy Fruit Chops

Transform your fruit game with these vibrant and flavorful Tangy Fruit Chops! This quick and easy recipe combines the natural sweetness of pineapple, apple, and mango with a zesty marinade made from honey, lime juice, and a hint of spice from chili powder and paprika. Lightly grilled to caramelized perfection, these juicy fruit slices are topped with fresh mint for an irresistible balance of sweet, tangy, and smoky flavors. Ready in just 25 minutes, this crowd-pleasing dish makes a perfect appetizer, side, or even a healthy dessert. Whether you serve it warm or at room temperature, Tangy Fruit Chops will add a refreshing twist to any meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 whole (peeled and cored) Pineapple
• 2 medium (cored and sliced) Apple
• 1 large (peeled and sliced) Mango
• 2 tablespoons Honey
• 2 tablespoons Lime juice
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 10 leaves (chopped, for garnish) Fresh mint leaves

Directions

Step 1

Start by cutting the pineapple, apples, and mango into 1/2-inch thick slices. Set them aside.

Step 2

In a small bowl, prepare the marinade by combining honey, lime juice, chili powder, paprika, and salt. Whisk until well blended.

Step 3

Brush the fruit slices generously with the marinade, ensuring each piece is evenly coated.

Step 4

Heat a grill pan or skillet over medium heat and drizzle it lightly with olive oil.

Step 5

Place the fruit slices on the hot grill pan and cook for 2-3 minutes on each side until they are lightly caramelized and have grill marks.

Step 6

Once cooked, transfer the fruit slices to a serving platter.

Step 7

Garnish with freshly chopped mint leaves for a refreshing touch.

Step 8

Serve warm or at room temperature and enjoy the sweet, tangy, and slightly spicy flavors of your Tangy Fruit Chops!

Nutrition Facts

Serving size	1650.3 grams (1650.3g)

Amount per serving	% Daily Value*
Calories	1106

Total Fat 17.10g	22%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.90g
Cholesterol 0mg	0%
Sodium 1240mg	54%
Total Carbohydrate 251.40g	91%
Dietary Fiber 26.00g	93%
Total Sugars 199.90g
Protein 8.70g	17%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 4mg	24%
Potassium 1939mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 2.9%

Carbs: 84.2%