Tangy Citrus Chicken

Brighten up your dinner table with the zesty and flavorful *Tangy Citrus Chicken*! This quick and easy recipe combines juicy boneless chicken breasts with a vibrant marinade made from freshly squeezed orange, lemon, and lime juices, balanced with a touch of honey and a fragrant blend of garlic, cumin, and paprika. The citrus-based marinade not only tenderizes the chicken but also infuses it with a mouthwatering, tangy-sweet flavor that’s perfect for any occasion. Whether baked or grilled, this dish is ready in under an hour and pairs beautifully with your favorite sides like steamed rice, roasted veggies, or a crisp green salad. Garnished with fresh cilantro for an extra pop of freshness, this recipe is a must-try for fans of bold, citrusy flavors and family-friendly meals.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup orange juice
• 0.25 cup lemon juice
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 2 tablespoons honey
• 3 cloves minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional garnish)

Directions

Step 1

In a medium bowl, whisk together the orange juice, lemon juice, lime juice, olive oil, honey, minced garlic, ground cumin, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.

Step 3

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

Step 4

Preheat your oven to 400°F (200°C). If preferred, you can also grill the chicken instead of baking.

Step 5

Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper. Discard the excess marinade.

Step 6

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). If grilling, cook over medium heat for about 6-8 minutes per side.

Step 7

Remove the chicken from the oven or grill and let it rest for 5 minutes before serving to retain its juices.

Step 8

Garnish with freshly chopped cilantro if desired, and serve alongside steamed rice, a green salad, or roasted vegetables.

Nutrition Facts

Serving size	1034 grams (1034.0g)

Amount per serving	% Daily Value*
Calories	1648

Total Fat 54.50g	70%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3066mg	133%
Total Carbohydrate 62.00g	23%
Dietary Fiber 2.20g	8%
Total Sugars 47.30g
Protein 218.30g	437%

Vitamin D 7IU	35%
Calcium 135mg	10%
Iron 9mg	51%
Potassium 2305mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 54.2%

Carbs: 15.4%